Health and Balance in a Pandemic

Tips to Stay Calm & Maintain Your Health

This podcast covers how to eat well, exercise, and use vitamins to bolster your health and keep it strong. Then there is a centering meditation along with some mindset exercises to keep you balanced and out of worry.

A few extra suggestions related to sleep, hand washing, and thankfulness for all of the medical workers, grocery workers, and others keeping our lives going during this stressful time.

All of these items can apply to our lives whether we are in the middle of a pandemic or not but I wanted to remind people that it’s important to ourselves and our loved ones to stay balanced, healthy, and calm.

Go to my website to find vitamin and book suggestions. Also, if you leave me a comment on my website or send me an email I will send you a link to an mp3 of the Love Place Meditation I go through in the podcast.