Good Health Tips
Oct 29, 2019•14 min•Ep. 24
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Episode description
Three Tips for Good Health
- First let me apologize for the bad static on the recording. Won't happen again.
- 12-year study of 26,000 American women.
- Those who ate a diet very close to the Mediterranean Diet were found to have lower risks for inflammation as well as improvements in blood sugar, blood pressure, weight, and HDL cholesterol.
- Next study tip is that moderate to vigorous exercise is associated in men with a reduced risk of getting Parkinson's.
- Lastly, women with high social stress levels had lower bone density.
- High blood cortisol levels are also associated with low bone density.
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