Expanding the Definition of Health and Wellness
Episode description
An Interview with Nina Lockwood
Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom and genuine aliveness. Nina has over 30 years of expertise in psychology and personal development and over 20 years in the field of energy medicine.
Our discussion was wide ranging and mind opening. We discussed trying to stay in the present moment as much as possible and being aware of our thoughts and feelings and how we respond to them. Expanding our definition of health and wellness to include our values, thoughts, and actions and using our inner resources as our best guidance system.
Nina’s experience in energy medicine has informed and guided her work with clients to help them dive below the surface noise in their lives to find the peace that lies below. It is a wide-ranging show and it’s really much lighter than it sounds - there were so many wonderful takeaways to help us all in living our lives.
Nina works with both individuals and organizations by pointing them to their innate, unlimited ability to access wisdom, creativity so they can live a wonderful life. Nina's website is ninalockwood.com.