Die Young at a Ripe Old Age
Aug 15, 2019•28 min•Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The Longevity Paradox by Steven R. Gundry, MD
-My review of this book
-What he talks about and what you can learn to live longer and be healthier.
-The chapters in the book and how easy the book is to read. -Do you have to follow it to the letter to get value from the diet?
-How the Blue Zones all have one thing in common - no animal protein. -Why your microbiome runs your body and your life.
-If you take care of your gut buddies (and their condominium) they will take care of you!!
Buy The Longevity Paradox for yourself! You'll love this book as much as I did. So much valuable information!!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast