Die Young at a Ripe Old Age - podcast episode cover

Die Young at a Ripe Old Age

Aug 15, 201928 minEp. 14
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Episode description

The Longevity Paradox by Steven R. Gundry, MD

-My review of this book

-What he talks about and what you can learn to live longer and be healthier.

-The chapters in the book and how easy the book is to read. -Do you have to follow it to the letter to get value from the diet? 

-How the Blue Zones all have one thing in common - no animal protein. -Why your microbiome runs your body and your life.

-If you take care of your gut buddies (and their condominium) they will take care of you!!

Buy The Longevity Paradox for yourself! You'll love this book as much as I did. So much valuable information!!

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Die Young at a Ripe Old Age | Healthy Tips After 50 Podcast - Listen or read transcript on Metacast