Berries for the Holidays
Dec 02, 2019•13 min•Ep. 29
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Episode description
Berries for the Holidays
- Information about Cranberries, Blueberries, and Vitamin A
- The Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's) - both from Vitamin C
- Cranberries are native to North America (new info to me)
- Cranberries and Blueberries have phytochemicals which have potential to help with cancer prevention, cardiovascular health, and digestive health
- Blueberries have been linked to healthy aging in multiple studies.
- Vitamin A has been shown in studies to reduce skin cancer risk.
If you'd like a recipe for Cranberry Walnut Granola Bars leave me a comment wherever you are listening to the podcast. (website & FB Page would probably get to me the fastest)
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