In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat ...
Dec 14, 2016•22 min
In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked. Today we share the details. Show notes and links for this episode can be found at http://www.damyhealth.com/category/hea...
Nov 22, 2016•21 min
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone loo...
Nov 02, 2016•19 min
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health. Adequate vitamin D levels have been associated with a 50% reduction in cancer risk. Finally today we ta...
Oct 31, 2016•22 min
In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet - vegan diet details + calorie increases - when and by how much Raspberry Tea - to improve the effectiveness of contractions Mother's Cordial Tincture - to speed labour Supplements - prenata...
Oct 20, 2016•43 min
In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for exercise in the prevention of dementia. We have been discussing this phenomenon for a while now but this new resea...
Sep 13, 2016•20 min
In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and join in to our one month shower cleanse challenge - avoiding artificial bathing products for one month. Detai...
Sep 07, 2016•19 min
Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or we just love them. Enjoy! In today's edition of Current Obsessions we chat about Andalou Naturals and Avalon products. These hair and body wash products are all natural with a safe list of ingredients. We have been using them for a few yea...
Sep 02, 2016•26 min
In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started bio-identical hormone therapy when entering menopause showed a reduction in cardiovascular disease and breast cance...
Aug 30, 2016•25 min
In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health. What you eat, how you think and who you hang out with all greatly impacts your risk for disease. Find out the details in today's show. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly...
Aug 26, 2016•20 min
Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks. No matter where you stand on these topics you will find this discussion interesting. We look beyond common thinking regarding why Lyme is occurring, assess the effectiveness of omega 3s in kids with aggression issues and speak to how standing desks can help in weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored b...
Aug 24, 2016•18 min
Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering ...
Aug 23, 2016•28 min
In today's show we cover the details of weight gain and estrogen dominance vs menopause. Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secret...
Aug 22, 2016•25 min
In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is...
Aug 16, 2016•26 min
In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key to a happy marriage. The details of the study are covered in today's show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our relationships can be influenced by the total number of hours we sleep. Also in today's show - cupping! Michael Phelps made cupping famo...
Aug 09, 2016•23 min
In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn't anything that can be done for those who are not ill but simply "tired". These assumptions are incorrect. Aside from lifestyle factors like stress an...
Aug 08, 2016•28 min
In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrance in life as a "problem" you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a "challenge" you can automatically generate personal power and motivation to ...
Aug 03, 2016•26 min
Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively effect your health this episode is for you. Show notes and links for this episode can be found at www....
Jul 27, 2016•24 min
In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy...
Jul 26, 2016•21 min
In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today's show is about reaching adequate hydration levels. How do you know you have had enough? What are the benefits? How important is water to weight loss? Show notes and links for th...
Jul 25, 2016•21 min
In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natura...
Jul 25, 2016•23 min
In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss. Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live longer and healthier lives. Listen today to find out the details. Show notes and links for this episode can be fou...
Jul 22, 2016•18 min
In today's episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose weight and improve your health you will find these tips beneficial. Throughout our health, academic and business careers and experience we have been through it all and have discovered how to harness our Type A personalities for success. Listen today to hear what we have learned. Show notes and links for t...
Jul 21, 2016•27 min
In today's episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feels to eat junk food and what the ramifications of junk food will be. Listen today to learn the mechanism behind emotional eating and how our step by step guide can reduce these poor diet choices and set you up for success. Show notes and links for this episode can be found at www.damyhealth.com/category/he...
Jul 20, 2016•36 min
In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy. It is an excellent guide for cravings. Period. Listen today to hear my top recommendations for any craving. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes...
Jul 18, 2016•27 min
In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure. Can cinnamon improve memory? In self proclaimed "poor learners" it can! A simple, safe and effective addition to any breakfast can improve your ability to retain information. Do you think "food nudging" is good for us as a society or not? Amy's weighs in. Show notes and links for this episode can be found...
Jul 14, 2016•25 min
In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss. If you have experienced difficulty reaching your weight loss goals in the past, are currently stuck at a weight you are unhappy with and are unsure how to move forward this episode is for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Reb...
Jul 12, 2016•33 min
In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this episode is for you. In part 1 we discuss the different between physical and mental plateaus and how to overcome the physical blocks to weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelr...
Jul 08, 2016•29 min
In today's episode we discuss new research comparing the different types of fats and their effects on mortality. New studies have shown that replacing trans fats, saturated fats and carbohydrates with polyunsaturated and monounsaturated fats can significantly reduce the risk of death from a number of causes. This means these healthy fats can help us live longer, healthier lives. Find out where to get them and how they contribute to weight loss on today's show. Show notes and links for this episo...
Jul 06, 2016•16 min
In today's episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the process. The ideas we discuss in this episode can make it easier. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretl...
Jul 04, 2016•29 min
