158: What actually works for immune boosting?
Feb 05, 2021•42 min
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Episode description
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.
The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.
We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise.
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