Healthy Mind. Healthy Body. Better Life! Podcast - podcast cover

Healthy Mind. Healthy Body. Better Life! Podcast

Rialand Jones•www.blubrry.com
Health & Fitness
Fitness
Alternative Health
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast
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Episodes

Ep17: Are You A Mouse Pad Person?

Ep17: Are You A Mouse Pad Person? Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selli...

Apr 16, 2018•Ep. 17

Ep16: Be A Spider

Ep16: Be A Spider Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can ...

Apr 14, 2018•Ep. 16

Ep15: The Positive Domino Effect

Ep15: The Positive Domino Effect Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best sellin...

Apr 09, 2018•Ep. 15

Ep14: New phones & Workin with what ya got

Ep14: New Phones & Workin with what ya got Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amaz...

Mar 12, 2018

Ep13: Be ok with looking foolish sometimes

Ep13: Be ok looking foolish sometimes SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best s...

Feb 28, 2018

Ep12: Build for longevity

Ep12: Build for longevity SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here --> bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling b...

Feb 13, 2018

Ep11: Why I Gave Keto A Try

Ep11: Why I Gave Keto A Try Grab a Coy of my book: http://bit.ly/betterlifebook_audio SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now ...

Feb 09, 2018

Ep:10 I've Been Avoiding This Weakness

Ep10: I've Been Avoiding This Weakness SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http:/...

Feb 05, 2018•Ep. 10

Ep9: Trial & Error...And a little extra effort

Ep9: Trial & Error...And a little extra effort SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones...

Feb 01, 2018•Ep. 9

Ep8: Why Are You Running To Lose Weight?

Ep8: Why are you running to lose weight? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones

Jan 29, 2018•Ep. 8

Ep7: Are You Watching The Wrong People

Ep7: Are You Watching The Wrong People? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

Jan 25, 2018

Ep6: Expectations That Don't Match Your Effort

Ep6: Expectations That Don't Match Your Effort SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

Jan 23, 2018

Ep5: Drink More Water People!

Ep5: Drink More Water People! SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

Jan 19, 2018

Ep4: It's the new year...Don't set yourself up to fail

Ep4: It's the new year...Don't set yourself up to fail SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

Jan 15, 2018

Ep2: What's The Best Diet For...?

Ep1: What's The Best Diet For...? SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

Jan 05, 2018

Ep1 - The Intro...and a few tidbits about what to expect

Ep1: The Intro...and a few tidbis about what to expect SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

Dec 31, 2017
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