How to make a lifestyle change that lasts (part 2 - how to maintain a change)
Nov 06, 2024•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.
Part 2 focuses on how to maintain a health change when times get hard.
For the best experience, listen in Metacast app for iOS or Android