How to make a lifestyle change that lasts (part 1 - getting started)
Nov 06, 2024•12 min
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Episode description
In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.
Part 1 explores how to get started with making a new health change.
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