Omega 3 is an essential fatty acid and our bodies can't make it. We're told that we need to eat fish or take fish oil in order to obtain it. Believe it or not, this is not the only source, and there are many downsides to using fish. Find out what we can do about that in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
There’s a lot of controversy about soy. Is it good or bad for me? And, for that matter, is milk good or bad for me? Listen as we explore some current research on these two foods. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
What does a stubbed toe or a splinter in a finger have to do with your risk of Alzheimer's disease, heart attack or cancer? More than you might think. Scientists are starting to see links to an age-old defense mechanism called inflammation. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
Most of the world's population live in countries where overweight and obesity kills more people than underweight. What are the causes? And what can we do about it? Watch this program for practical, doable solutions. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
What is the price of a good night’s sleep? A marketing analytics firm projects the sleep industry could reach an astounding $32 billion this year in the U.S. alone. But that’s just the dollar figure – not the cost to our health. Dr Eddie Ramirez has many proven sleep solutions, including a surprising one from a recent research paper. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
In this program we’re talking about caffeine: Does it really help with alertness? You might be surprised. Are their major problems associated with its consumption? And are there therapies that deal with withdrawal? Watch for answers. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
What are the secrets of the longest living people on earth? What can you do now to improve not only the chances of reaching 100 but getting there with less disabilities? Find out the secrets to long and healthy life in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
How amazing would a food need to be to be honoured by the United Nations for a whole year? That is, it declared 2016 as International Year of Pulses. In this episode, we find out what makes them so amazing. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
There are 36 documented causes of dementia – like a roof with 36 holes. What are those causes, and is there anything we can do to prevent this disease? Find out in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.
We all know that high cholesterol is a risk factor for heart disease, but what effect does high cholesterol have on mental performance? The answer may surprise you! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Pain is horrible to deal with and if prolonged or frequent can significantly impact on the quality of our lives. Are there lifestyle practices that can reduce chronic pain such as back pain and arthritis? Watch and find out! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Roses are red, violets are blue, sugar is sweet, but is it good for you? Find out in this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Life is very precious, and when someone lives to 100, the question people ask is: "What's your secret?" In this episode, we'll be sharing the proven and vital secrets of living a longer, healthier life, Come and join us! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Weight loss is a multi-billion dollar industry, but many diets aren't effective in the long term. In this episode we discover a wonderful lifestyle approach that is safe, nourishing, sustainable and delicious! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
It's no fun being sick, having to fighting off viruses and infections, but could the answer to staying healthy be as simple as making the right food and lifestyle choices? Find out how, on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
There was a time when heart disease was the #1 killer in Western countries, but not any more. According to the World Health Organisation, Heart disease is now the leading cause of death worldwide! Why is that? Stay tuned as we to get to the heart of the matter, on Healthy living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Can stress cause high cholesterol? And the thoughts in our mind really affect our body?You might be surprised by the answer! Get the low-down on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
In this episode we're asking the question: Cancer: Is There Hope? In this episode of Healthy Living, we discuss powerful foods that can help you fight back. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Are osteoporosis and broken bones inevitable as we get older? Or can we make them stronger? Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Alzheimers, stroke and poor mental performance; is there a common denominator causing these issues? Find out on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Is it possible to boost your intelligence? Can certain foods make a difference to how smart we are? Join us for some compelling insights on this episode of Healthy living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
Diabetes is a one of the 10 leading causes of death in the world, and is emerging as a global epidemic. Are you at risk? And is there anything you can do about it? Find out on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.
