You are what you eat isn't just a saying
Dec 20, 2019•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance of gut health for good skin. They also look at why cancelling plans and sitting on the coach on a Friday night could mean you're actually smart, and answer a question on snacking.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android