What to eat to balance your hormones

Healthy-ish

Apr 25, 2023•9 min

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Episode description

Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them.

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To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods.

Find Nat on Instagram @natkringoudis or via her website here.

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