The reason you’re stress eating right now
Episode description
Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!).
WANT MORE FROM REBECCA?
To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods.
You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here.
WANT MORE BODY + SOUL?
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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV, here.
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