Sam Frost’s mental fitness tips
Episode description
From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.
WANT MORE FROM SAM?
To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods.
Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost.
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