Letting go of fear
Episode description
Fear - it’s a basic human emotion yet many of us struggle to deal with it. High performance coach and author Melo Calarco shares his mindset trick for overcoming it.
WANT MORE FROM MELO?
To hear today's full interview, where Melo shares his mindful lessons for a meaningful life...search for Extra Healthy-ish wherever you get your pods.
You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here, see his site here, or catch him on Instagram @melocalarco_coach.
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