How to injury-proofing your body

Alex Bell is here to save you…from injury. That’s right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, he shares his simple tips for preventing and overcoming injury for any workout - running, in the gym or simply walking the dog. Stop the niggle before it sidelines your workouts!   WANT MORE FROM ALEX?   To hear today's full interview, where Alex talks about how to improve your running technique and performance, and the best shoes to run in...search for Extra Healthy-ish wherever you get your pods.  Find out more about Alex at The Running Room or via Instagram @therunningroom    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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