So what exactly is the green Med Diet?
Episode description
Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.
WANT MORE FROM CHRISSY?
To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods.
Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist.
For more Med Diet stories on Body + Soul, click here.
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