Daily Coronavirus Check-in: Why our brains are hijacking our sense of safety
We're being told it's safe to start venturing out, but why is it so hard to shake the fear? See omnystudio.com/listener for privacy information.
May 18, 2020•5 min
Healthy-ish
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
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Episodes
Daily Coronavirus Check-in: FOGO is the new FOMO and that's ok
We can start to slowly socialise again now, but why does it feel like we don't really want to? I spoke to Bek Day to get her thoughts. See omnystudio.com/listener for privacy information.
May 17, 2020•6 min
Daily Coronavirus Check-in: Flexibility is what we need most right now
We've been forced to be flexible through this catastrophe, but we should try to hold onto it as much as we can. See omnystudio.com/listener for privacy information.
May 14, 2020•4 min
Daily Coronavirus Check-in: Three ways to pamper yourself happy
I've been in my home bubble for 59 days now and if I've learnt one thing, it's: we need to take self care seriously. See omnystudio.com/listener for privacy information.
May 13, 2020•4 min
Daily Coronavirus Check-in: How to stay motivated in the iso slump
It's ok to not force yourself to be productive, but if you want to get motivated, I've found some great techniques to get started. See omnystudio.com/listener for privacy information.
May 12, 2020•5 min
Daily Coronavirus Check-in: How to put yourself first every day
There's a lot of unknowns at the moment, but one thing is certain, you need to be your own number one priority, here's how to make it happen. See omnystudio.com/listener for privacy information.
May 11, 2020•4 min
Daily Coronavirus Check-in: The power we hold in our hands
As we venture back out into the world, we can't pretend things are back to normal. Today let's look at the fact-checked hygiene tips that will keep you safe. See omnystudio.com/listener for privacy information.
May 10, 2020•5 min
Daily Coronavirus Check-in: Embracing change
We've talked about a fear of going back to normal life, but we should also explore the idea that normal might not happen for a long time. See omnystudio.com/listener for privacy information.
May 07, 2020•4 min
Daily Coronavirus Check-in: Tiff Hall is here to rescue us from iso-snack hell
There's nothing wrong with snacking, but there are healthier ways to do it. Tiff is here to help. See omnystudio.com/listener for privacy information.
May 06, 2020•6 min
Daily Coronavirus Check-in: This isn't normal
Whether you're having the most productive day of your life, or you're in a slump and can hardly move, it's important to remember that we aren't in normal times. See omnystudio.com/listener for privacy information.
May 05, 2020•4 min
Daily Coronavirus Check-in: A fear of going back
Now that we're all used to being safely cocooned at home in our iso bubbles, it's natural to feel fear as the bubble bursts. Let's talk today about how to cope with that See omnystudio.com/listener for privacy information.
May 04, 2020•4 min
Daily Coronavirus Check-in: How to make the most out of working from home
Working from home has a lot of perks, but there are also some tricky aspects, here's how to navigate them. See omnystudio.com/listener for privacy information.
May 03, 2020•4 min
Daily Coronavirus Check-in: What isolation reveals about you
Does iso change you? Or does it reveal who you really are? I caught up with my fave podcast buddy, Bek Day to get her thoughts. See omnystudio.com/listener for privacy information.
Apr 30, 2020•8 min
Daily Coronavirus Check-in: What the hell is going on with our skin?
Iso skin blues have got me down, so I reached out to an expert for help. See omnystudio.com/listener for privacy information.
Apr 29, 2020•6 min
Daily Coronavirus Check-in: The health benefits of isolation
We've heard a lot of doom and gloom about iso recently, today let's look at the upsides. See omnystudio.com/listener for privacy information.
Apr 28, 2020•5 min
Daily Coronavirus Check-in: Why iso is exhausting?
We're doing less than ever before and yet we're complaining drained, here's why... See omnystudio.com/listener for privacy information.
Apr 27, 2020•4 min
Daily Coronavirus Check-in: Missing the milestones
Being isolated from our loved ones is hard, but it's even harder when we have to cancel our most important days, let's talk today about how to cope with this. See omnystudio.com/listener for privacy information.
Apr 26, 2020•4 min
Daily Coronavirus Check-in: What’s going on with our dreams?
Are you having some crazy dreams? Nightmares? Research says that we all are and there's a strange reason why. See omnystudio.com/listener for privacy information.
Apr 23, 2020•4 min
Daily Coronavirus Check-in: Are we experiencing trauma?
I keep reading that we are going through a global trauma pandemic, but what does that mean? And how should we cope with it? See omnystudio.com/listener for privacy information.
Apr 22, 2020•4 min
Daily Coronavirus Check-in: How decision fatigue is draining us
Our tiny decisions have never had bigger impacts, but how does that affect our mental health? See omnystudio.com/listener for privacy information.
Apr 21, 2020•6 min
Daily Coronavirus Check-in: Why we're doing this
As the curve flattens, we're feeling a bit antsy about getting outside, so how do we stay motivated to stay the course? See omnystudio.com/listener for privacy information.
Apr 20, 2020•4 min
Daily Coronavirus Check-in: Money troubles
It's the thing we aren't supposed to talk about, but it's definitely on all of our minds, so let's talk about it. See omnystudio.com/listener for privacy information.
Apr 19, 2020•4 min
Daily Coronavirus Check-in: Sleep, where are you?
Have you been having trouble falling asleep? Me too, so I decided to find some tips to help. See omnystudio.com/listener for privacy information.
Apr 16, 2020•5 min
Daily Coronavirus Check-in: That feeling in your chest
Google trends show that searches for tightness in the chest are spiking, if you're one of the people feeling this way, let's talk about what it could mean See omnystudio.com/listener for privacy information.
Apr 15, 2020•4 min
Daily Coronavirus Check-in: Avoiding the health risks of isolation
We're in hiding right now from a big health risk, but there are others we need to stay aware of. See omnystudio.com/listener for privacy information.
Apr 14, 2020•4 min
Daily Coronavirus Check-in: The silver linings
Our brains are hard-wired to look for negativity over the positive, so let's have a palate cleanser today and focus on the upsides of iso. See omnystudio.com/listener for privacy information.
Apr 13, 2020•4 min
Daily Coronavirus Check-in: What can we take from this?
When this is over - if there even is a recognisable 'over', what should we remember to hold onto? See omnystudio.com/listener for privacy information.
Apr 12, 2020•5 min
Daily Coronavirus Check-in: Checking in with Ali
We catch up with Healthy-ish host Alison Izzo to see how she's coping. Hint: working from home hasn't improved the work-life balance. See omnystudio.com/listener for privacy information.
Apr 09, 2020•5 min
Daily Coronavirus Check-in: Love in the time of Coronavirus
Synopsis: Love is a tricky beast at the best of times, so how do we survive being locked in with our partners? See omnystudio.com/listener for privacy information.
Apr 08, 2020•5 min
Daily Coronavirus Check-in: Fill your time with what makes you happy
If boredom is getting on top of you, I've found a bunch of free and fun activities that could help you fill the time and upskill all in one. Bonus! See omnystudio.com/listener for privacy information.
Apr 07, 2020•5 min
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