This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sally Fitzgibbons about what she’s expecting, and how she's preparing, for her very first Olympics. WANT MORE FROM SALLY? To hear today's full interview, where Sally talks about the power of a positive mindset - from resilience, to self-talk and how she gets mentally prepared for a big event...search for Extra Healthy-ish wherever you get your pods. ...
Jul 27, 2021•9 min
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about preparing for these unusual games - from fitness to mindset and what it’s actually like in Tokyo. WANT MORE FROM JESS? To hear today's full interview, where Jess talks motivation - how to get yourself going when you can’t be arsed and how she copes when her motivation is tested...search for Extra Health...
Jul 26, 2021•8 min
This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race. WANT MORE FROM CATE? To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you ge...
Jul 25, 2021•9 min
Body + Soul’s beauty editor Kelsey Ferencak and host Felicity Harley chat through face shaving aka dermablading. What is it? Does it work? And do you actually grow a beard afterwards? Want more info, see our bodyandsoul.com.au story, here. BTW: below, the products they discuss… Dreamiskin Eco-Friendly Derma Razor, $25.99 for 3, dreamiskin.com MCoBeauty Facial & Brow Razor $8.40, at Woolworths Revlon Beauty Tool Face Defuzzers $12.95, at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Fr...
Jul 22, 2021•9 min
Jana Hocking hosts dating podcast Kinda Sort Dating and is a bonafide dating expert, mostly from experience of course. In this episode, she discusses terms like greysexual, A-sexual and allo-sexual, and what to do if you find yourself dating someone who has differing sexual preferences to your own. WANT MORE FROM JANA? To hear today's full interview, where Jana talks through her new rules for dating in a pandemic...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana...
Jul 21, 2021•10 min
If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remedy for more energy - he talks through how meditation can actually switch on your brain and pull you out of your funk. WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses meditation in more depth and shares a nifty mindflip if you struggle to switch off...search for Extra Healthy-ish wherever you get your pods. Luke can be found o...
Jul 20, 2021•9 min
Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-selling author and podcast host says bringing more “awe” into your day is the perfect form of self-care. In this episode, she tells us how. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke delves into the true meaning of care and simple ways to be more caring in our daily lives...search for Extra Healthy-ish wherever you get your p...
Jul 19, 2021•8 min
Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), his Raw Functional Training (RFT) method, and how you can train more effectively for long-term results. WANT MORE FROM DA RULK? To hear today's full interview, where Da Rulk dishes more goss on Chris and Elsa, and how you can power-up your training...search for Extra Healthy-ish wherever you get your pods. You ...
Jul 18, 2021•8 min
Model and actor Christian Wilkins talks through his top makeup tips - trust us, they will brighten your day - gender fluidity, and the Gossip Girl reboot (he’s the face of the special edition BINGE lipstick range). WANT MORE FROM CHRISTIAN? You can follow Christian via Instagram, @theprincewilkins, or for more info on the Gossip Girl reboot on Binge, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram ...
Jul 15, 2021•8 min
Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yourself up for a mindblowing session. WANT MORE FROM DR NIKKI? To hear today's full interview, where Dr Nikki takes a deeper dive into masturbation...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d...
Jul 14, 2021•10 min
Dream researcher and expert Rose Inserra reckons the key to our wellbeing is in our night visions. In this ep, the author of Inside Your Dreams discusses why we dream, what we can learn, how to decipher them, and why your dreams may be hijacked by bugs right now. WANT MORE FROM ROSE? To hear today's full interview, where Rose reveals the meaning behind common dreams from being naked to cheating to falling or losing someone you love...search for Extra Healthy-ish wherever you get your pods. Find ...
Jul 13, 2021•8 min
Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels, which is fuelling epidemic-levels of mental health issues. He discusses dopamine and the role it plays in our mental health, and how to finally pull the plug on everyday addictions like social media, porn, online shopping etc. WANT MORE FROM DAVID? To hear today's full interview, where David goes deeper into why our environment is ...
Jul 12, 2021•9 min
Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or female? To answer this question once and for all, Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley. WANT MORE FROM ADALA? To hear today's full interview, where Adala chats through what she wishes women did more and less of when they work-out...search for Extra Healthy-ish wherever you get your pods. Find out more about ...
Jul 11, 2021•10 min
Whether you’re in lockdown or just spending a lot more time at home (hello winter!), Body + Soul’s beauty editor Kelsey Ferencak gives some simple beauty activities to kill your time. From must-use ingredients on your face, to hair masks and at-home tools, Kelsey gives her expert tips on what to do, use and where to start. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experien...
Jul 08, 2021•10 min
Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTuber and author of I Deserve Better, gives her top tips on how to actually leave and build your best life on the other side. WANT MORE FROM MAZ? To hear today's full interview, where Maz discusses her epic life - from overcoming drug addiction and trauma, to losing 30kgs and becoming a bikini model...search for Extra Healthy-ish wherever you get you...
Jul 07, 2021•9 min
Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers. WANT MORE FROM TORAH? To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search ...
Jul 06, 2021•9 min
The Healthy Chef Teresa Cutter discusses the best foods to eat right now to boost our immunity, and it’s pretty simple, actually... WANT MORE FROM TERESA? To hear today's full interview, where Teresa talks more about immunity - how our immune system functions, how to boost it with and without food, and how to tell if it's flagging...search for Extra Healthy-ish wherever you get your pods. Check out Teresa’s Instagram @teresacutter_healthychef for more. Or, see her site, here. WANT MORE BODY + SO...
Jul 05, 2021•10 min
Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new workout, KAAIAA, that covers the physical, mental and spiritual all in one class. Apparently, this workout will blow your mind... WANT MORE FROM LEAH? To hear today's full interview, where Leah opens up about her transformation from being body obsessed to loving herself for who she really is....search for Extra Healthy-ish wherever you get your pod...
Jul 04, 2021•10 min
Gone are the days of neutral, no-makeup-makeup eye looks (got that?), instead this season is all about statement shadow as seen on the runways at Australian fashion week. Body + Soul’s beauty editor Kelsey Ferencak chats through the trend and how to perfect it without looking like you’re ready for Halloween. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to ...
Jul 01, 2021•9 min
Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations ...
Jun 30, 2021•9 min
Lisa Messenger is the CEO and founder of Collective Hub, and has authored and co-authored more than 40 books. So, who better to talk to about "authenticity", than this entrepreneurial powerhouse who's 100 percent living in her truth. She talks about what authenticity really means, how to get clear on your values, and how to know if you’re actually living your authentic life. WANT MORE FROM LISA? To hear today's full interview, where Lisa chats about discovering her authentic self plus how she ov...
Jun 29, 2021•10 min
Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling. WANT MORE FROM RICHARD? To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the b...
Jun 28, 2021•10 min
Rebecca Maddern might be in “the best shape of her life”, but she’s also in the best place in her life. The TV presenter, currently hosting Australian Ninja Warrior, talks about how she lived her 30s focusing on her career and then her fertility, before finally finding her “aura” in her 40s. WANT MORE FROM REBECCA? To hear today's full interview, where Rebecca talks about that shoot in a bodysuit for Body + Soul print, and how she's fine-tuned her confidence...search for Extra Healthy-ish wherev...
Jun 27, 2021•10 min
You heard it here first: taping your face at night is the bizarro new trend taking over faces near you. Well, on social media at least. Body + Soul’s beauty editor Kelsey Ferencak chats through the latest trend to fight wrinkles and whether it actually works. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty...
Jun 24, 2021•7 min
Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men. If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here. WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more ab...
Jun 23, 2021•10 min
Stacey Demarco is a big believer in the power of plants for better health and wellbeing. The author of Plants of Power gives her expert advice on how to grow a garden in any backyard plus she discusses foraging (yes, you can even do it near a footpath). WANT MORE FROM STACEY? To hear today's full interview, where Stacey chats through her favourite seasonal plants for healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Stacey’s book, Plants of Power (Rockpool Pu...
Jun 22, 2021•9 min
Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extr...
Jun 21, 2021•9 min
Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick. WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherev...
Jun 20, 2021•10 min
Body + Soul’s beauty editor Kelsey Ferencak chats through the cult beauty products we’re all obsessed with right now, what to buy, and predicts what will be in our hot little hands in the future. Here’s a snapshot of the products she mentions… Emma Lewisham Skin Reset Serum, $138, at Emma Lewisham Olaplex No.3 Hair Perfector Treatment, $50 at Sephora Maybelline Lash Sensational Sky High Mascara, $21.49 at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who stil...
Jun 17, 2021•9 min
Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recogn...
Jun 16, 2021•10 min
