Healthy Home Hacks Podcast - podcast cover

Healthy Home Hacks Podcast

Ron & Lisa Bereshealthyhomehacks.libsyn.com
How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn’t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you’re ready to dive in to improve your health & increase your energy today, you’re in the right place.
Last refreshed:
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

120 | The Fluoride Controversy + Brain Health

The truth is, real wellness doesn't come from food, programs, or pills. It begins with... If you want to know the answer, tune in, because our special guest reveals what that is, and dives into the fluoride controversy and brain health, explaining what you NEED to know when it comes to oral health. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, and author of Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal He...

Jun 25, 202554 minSeason 10Ep. 120

119 | A Natural Alternative to Fiberglass Insulation

Today we're talking about something toxic hiding right under your nose… inside the walls in your home, in fact. The nasty pink fiberglass insulation contains formaldehyde and binding agents that release harmful VOCs into your home for years. Those tiny glass fibers can become airborne, causing respiratory issues, skin rashes, and eye irritation. Studies link long-term exposure to fiberglass to serious health conditions. But what if there's a better alternative that's been around for thousands of...

Apr 24, 202549 minSeason 9Ep. 119

118 | The Dark Side of Artificial Colors

Is your family dying for color? We're diving into the world of RED dyes in our food supply. Did you know that Red Dye #3 has been linked to cancer in lab rats? And while there was a recent FDA ban on Red Dye #3, manufacturers have until January 2027 to eliminate it—and drug manufacturers have until 2028! That's years of continued exposure. And then there's Red Dye #40 or FD&C Red No. 40, a synthetic dye made from petroleum! And it's everywhere: dairy, sweets, cereal, juice, soda, and even co...

Apr 09, 202545 minSeason 9Ep. 118

117 | Biohacking Modalities to Heal Chronic Illness

If you don’t invest in your wellness, you’ll be forced to invest in your sickness. Our guest today has been assisting people on their healing journey since 1988 at his Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California. His Los Angeles center has 10 cutting edge systems (some that are exclusive to him) proven to heal. He’s here to share some of the biohacking modalities he knows can heal chronic conditions. Dr. Har Hari Khalsa focuses on a holistic ap...

Mar 26, 20251 hr 4 minSeason 9Ep. 117

116 | The Dangers of Microplastics

According to recent research, we're each consuming about twelve plastic shopping bags worth of microplastics every single year! The World Wildlife Fund even discovered that we're eating roughly a credit card's worth of plastic every week. Eeek! Microplastics are not just in our food, they’re everywhere; in our water, the air we breathe, our clothes, cosmetics and more. Scientists have identified over 3,600 different chemicals from food packaging and storage containers in human blood samples. We'...

Mar 12, 202553 minSeason 9Ep. 116

#115 | Vax Injuries: A Mom’s Warning

A Worried Mother Does Better Research Than The FBI? One such mother is our guest today, Polly Tommey; the mother of Billy Tommy and an executive producer of the recently released film, Vaxxed III a documentary by the people, for the people produced by Children’s Health Defense Films, a division of the Children’s Health Defense (CHD). Following an MMR vaccination at 13 months, Billy suffered seizures and was rushed to the hospital. Doctors advised the Tommey’s that Billy was having a reaction to ...

Feb 26, 202559 minSeason 9Ep. 115

#114 | The Toxic Truth About Nonstick Cookware

Unless you’ve been living under a rock, you’ve heard about the dangers of nonstick cookware containing PFAS – poly- and perfluoroalkyl substances; otherwise known as forever chemicals. They’re called this because they take forever to break down and have been found in the body of virtually every person tested. PFAS is a group of chemicals used to make items stain, grease, and water-resistant. They can be found in coatings on cookware, stain-resistant treatment on carpets and clothing, microwave p...

Feb 13, 202534 minSeason 9Ep. 114

113 | PARASITES? WORMS? Signs, Symptoms & Solutions

Got worms? The CDC states that more than 60 million people in the US are infected with parasites. From anal itching and bloating to sugar cravings and teeth grinding, you may be experiencing signs of possible infestation right now! Parasites are spread by pets, undercooked or raw meat and seafood, contaminated water, foods, soil, not washing your hands before eating or drinking, and more which is making them an increasingly common health threat in the U.S. Our guest, Kim Rogers, is a seasoned we...

Jan 29, 20251 hr 3 minSeason 9Ep. 113

112 | LA Wildfires: How to Protect Your Health

LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with, in many cases, just the shirts on their backs. Smoke can travel miles beyond its source. In 2020, wildfire smoke in the ...

Jan 14, 202536 minSeason 9Ep. 112

111 | Discover Your Vitality Personality

Our guest has found that the key to living your best life lies in identifying your unconscious programming—driven by your personality type—and overcoming its limitations. In her new book, YOUR VITALITY PERSONALITY: Decode the Real You and Hack Into Happiness, Candice Thomas, an award-winning holistic health professional, Enneagram researcher, and international speaker, asserts that, “Decoding your secret inner programming and releasing self-sabotage allows you to discover the most potent and mig...

Dec 06, 202458 minSeason 8Ep. 111

110 | The Mission to Combat Mycotoxins

Up to 50% of homes today have toxic conditions. A building that is making you sick, is a building that is sick. Our guest’s health took a dramatic turn after a personal encounter with something called Building-Related Illness (BRI). Seth Jones is dedicated to healing the estimated 66 million U.S. homes contributing to toxic conditions affecting 170 million people. Seth’s mission is to elevate our health by purifying the environments we live in. Seth Jones is the CEO of Hygia Living Corp; a holis...

Nov 20, 202439 minSeason 8Ep. 110

109 | A Healthy & Affordable Kitchen and Bath Makeover Hack

Calling all weekend warriors, DIYers, HGTV fanatics, flippers, floppers, and quite frankly – anyone who wants to improve the aesthetic of their home! If you appreciate good design then you’ve certainly found yourself starting at your old, dated kitchen or bathroom cabinets visualizing how much better they’d look in a different color or fresh coat of paint…but maybe you don’t have the funds or don’t want the headache, stress and mess that comes with a full cabinet overhaul. And, you’ve probably h...

Oct 25, 202436 minSeason 8Ep. 109

108 | How to Find Peace in a Chaotic World

He’s baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies. In this episode, we’re tackling the state of the world and how to navigate in today’s ch...

Oct 07, 20241 hr 2 minSeason 8Ep. 108

107 | Dangers of Artificial Turf

Real or fake? The million-dollar question, right (um, we’re talking about grass, people…grass!)? Synthetic grass may look uniform and appear to be maintenance-free, but environmental and health concerns are prompting many people to rip out their artificial lawns. You’ve heard of microplastics showing up at alarming rates in our drinking water, our food, and more. But you’ve probably never considered that that picture-perfect green artificial grass that you and your family love to play on could b...

Sep 20, 202446 minSeason 8Ep. 107

106 | How to Clear the Effing Clutter from Your Home

Is too much clutter weighing you down? We’ve all been there at different times in our lives and while it’s nothing to be embarrassed about – today’s show is your wake-up call to take action. You don’t need more bins, boxes, or Instagram-inspired organizing hacks. You need to look at the deeper meaning of your stuff to figure out WHY it has accumulated there in the first place. Our guest is here to clear the clutter! Star Hansen is the Clutter Whisperer, a Certified Professional Organizer, and th...

Sep 05, 202449 minSeason 8Ep. 106

105 | The Benefits of Biological Dentistry

You’ve heard of leaky gut, but have you ever heard of leaky gums? If not, you’re about to. Beyond gum issues, there’s much more to oral health than meets the tooth! There’s even a correlation between root canals and depression that we cover in this episode. Biological -also known as holistic or natural- dentistry is based on the principle that oral health is intrinsically linked to our overall physical health and wellness. Biological dentistry is a revolutionary approach that integrates the enti...

Aug 21, 202456 minSeason 8Ep. 105

104 | Home Design That Heals

Beyond being useful and beautiful, a home must be a healing sanctuary—a place where we can rest and recover from daily exposure to toxins. Americans spend 90% of their time indoors, so it’s crucial to prioritize the health of our homes. From the water we drink and the air we breathe to the furniture we sit on, the bedding we sleep on, and the paint on our walls, everything we eat, wear, touch, and use to furnish our homes affects our health daily. Someone who understands the importance of creati...

Aug 07, 202447 minSeason 8Ep. 104

103. Healthy Oils vs Unhealthy Oils

Unless you’ve been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you’ve heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils w...

Jul 24, 20241 hr 8 minSeason 8Ep. 103

102. Wildfires: How to Protect Yourself at Home

Where there’s smoke, there’s fire. And, guess what friends? It’s wildfire season. Think you don’t live in an area that’s affected? Think again. Smoke can travel for miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s important when considering that the primary cause of death from wildfires is smoke inhalation; according to the N ational Fire Protection Association, 50 to 80 per...

Jul 10, 202434 minSeason 8Ep. 102

101. Ways Nasal Hygiene Can Improve Your Health

Do you or have you suffered from allergies, chronic sinus issues, dry nose with chronic crusting (yup, we’re going there), or use a CPAP machine? If so, you are in the right place. Today, we’re taking a deep dive into your nose, no really! The health of our nose is often overlooked as an important aspect of our overall health. When we breathe through the nose, germs, allergens, toxins, smoke, dust, and particles can get trapped in the skin and hair inside our nostrils. Think about it, the nose i...

Jun 24, 202437 minSeason 8Ep. 101

100: Green Your Laundry Routine

Spring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each year. But, have you ever considered what’s lurking in your laundry detergent? Could your laundry detergent be toxic to your health and the environment (hint: yes). From phosphates and dyes to synthetic su...

Apr 17, 202437 minSeason 7Ep. 100

99: 2024 Pesticides in Produce Decoded

Unless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean Fifteen™; the product with the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. We’re digging up all of ...

Apr 03, 202438 minSeason 7Ep. 99

98: Ozempic: The Skinny Truth About Peptides

Who wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjaro? These peptides are boasted as ‘skinny shots,’ and are showing everywhere these days. But are there any downsides to these skinny shots? Or, are there health benefits when it comes to peptides? Our gues...

Mar 23, 202436 minSeason 7Ep. 98

97: Lyme, Mold, MCAS & Environmental Toxins

Are you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address them. Our guest, Dr. Julia Greenspan, is a naturopathic doctor with over 17 years of experience treating over 10,000 patients. She is the author of...

Feb 28, 202446 minSeason 7Ep. 97

96: 6 Money Mindset Resolutions for 2024

Who wants more money this year? Silly question, right? We could all do more with more money in 2024, yes? But for the money to start rolling in, consider that you first may have to change your mindset around money. Money can bring us absolute joy. But it can also bring unbelievable stress. And fear. And frustration. And unhappiness. Is it any wonder that we unconsciously push money away when it brings us negative feelings? But, the more we push money away, the more unhappy we become with our mon...

Feb 15, 202443 minSeason 7Ep. 96

95: Navigating the Toxins Hiding in Plain Sight

It's without question that environmental toxins are wreaking havoc on our health today . The prevalence of these toxins is posing a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. A toxic environment and inflammation may even play a role in cancer. Fine-particulate air pollution present in the air we inhale daily can incite an inflammatory cascade and spur previously dormant mutant cells to form tumors. Our guest, Dr. Tom O'Bryan, ...

Jan 31, 202451 minSeason 7Ep. 95

94: Tips to Reduce Stress, Anxiety and OCD

We all feel stressed and anxious from time to time and, most of us enjoy a daily routine and order. But, how do you know when your anxiety has reached an unhealthy level? According to the CDC, 27.3% of Americans aged 18 and over have symptoms of an anxiety disorder; that’s over a quarter of the adult population in the United States. For some people, they feel anxious when something isn’t done or they find themselves fighting irrational or unwanted urges to repeat these tasks. These are symptoms ...

Jan 18, 20241 hr 4 minSeason 7Ep. 94

93: Asthma Capitals: The Most Challenging US Cities

Think you may live in an asthma capital? Hang tight because our guest today is going to tell you. If sniffling, sneezing, stuffy nose, and watery eyes have got you down, you’re not alone. More than 100 million Americans suffer from various types of allergies, including 81 million with seasonal allergic rhinitis, triggered by pollen and mold allergies. And, then there’s asthma; a complex chronic condition that that more than 27 million people in the U.S. suffer from, about 1 in 12 people. Our gue...

Dec 21, 202337 minSeason 6Ep. 93

92: The World's Healthiest Memory Foam Mattress

How’s your sleep? Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. If you can relate, you don’t want to miss this episode. Our guest, Jack Dell’Accio, CEO and founder of Essentia , has worked with some of the world's top athletes as well as health gurus, professional athletes, and teams in the NBA, NFL, MLS, and ov...

Dec 06, 202336 minSeason 6Ep. 92

91: Lyme, Mold & Environmentally Acquired Illnesses

Did you know that conventional labs miss 50% of Lyme cases? If you’ve been diagnosed with environmentally acquired illnesses or Lyme disease (or suspect you have either), you DON’T want to miss this episode. Our guest, Dr. T Emily Rowe, is the Co-Founder of Miami Beach Comprehensive Wellness Center . Emily graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the West...

Nov 22, 20231 hrSeason 6Ep. 91
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast