Getting Fat?
Feb 15, 2022•10 min
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Episode description
No, not asking if you're getting fat by weight, but are you aware of the different types of fats...both good and not so good! The health industry has done a decent job over the years in demonizing fat, and that can be partially justified, but not as a vital macro-nutrient in its entirety! Listen in on this week's Healthy Habit to learn more and be aware if you're well...getting fat!!
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