Get In The Zone!
Feb 23, 2022•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ever heard of the Five Zones of Heart Rate? Even more, have you ever heard that just being in Zone 2 of the Heart Rate Zones is probably your BEST fat burning zone?! Listen in on how those days of high intensity cardio, falling over in exhaustion, being out of breath that you can't speak may literally be numbered from here on out!
For the best experience, listen in Metacast app for iOS or Android