We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at th...
Mar 25, 2025•17 min
In this episode, we are excited to share some awesome work from students at the University of Guelph. These two podcasts were created by students in the course NUTR*4070: Nutrition Communication and Knowledge Translation, in the fall semester of 2024. The two podcasts cover the important topics of sleep and TikTok usage among youth and teens. It is our pleasure to share these well researched and expertly executed podcasts with our audience. We hope you enjoy this episode! Attributions: Healthy S...
Mar 18, 2025•33 min
In this episode, we sat down with Lisa Sanvido. Lisa is currently the Vice Principal at John F. Ross CVI and the Vice President of the Learning Disabilities Association of Wellington County’s Board of Directors. She is an educator with a deep passion for supporting students with learning differences and has dedicated her career to ensuring that every student has access to the tools and resources they need to succeed. Lisa has expertise in navigating accommodations, transition planning, and pathw...
Mar 04, 2025•53 min
In this episode, we were joined by Dr. Marsha Hinds Myrie. Dr. Hinds is an Adjunct professor in the Department of Political Science and an Educational Developer, specializing in Anti-Oppressive and Inclusive Pedagogies in the Office of Teaching and Learning, at the University of Guelph. With over 20 years of experience in education, Dr. Hinds is committed to creating equitable, inclusive spaces. Marsha’s work bridges education and activism, focusing on the importance of identity and cultural und...
Feb 18, 2025•1 hr 15 min
In our upcoming episode, the Healthy Habits Happy Homes podcast team had the pleasure of talking with Dr. Marsha Hinds Myrie about all things equity, diversity and inclusion (EDI)! Tune into Healthy Habits Happy Homes wherever you get your podcasts on February 18, 2025, to listen in on this important and inspiring conversation.
Feb 12, 2025•1 min
In this episode, we chatted with Dr. Kristel Thomassin about how parents can help their family better manage anxiety. Dr. Thomassin is an Associate Professor in the Department of Psychology and the Director of the Child Emotion and Mental Health Lab at the University of Guelph. In her work, she studies how the family impacts children’s emotional development. Be sure not to miss out on this episode, in which Dr. Thomassin shares great insights into anxiety, and how families can manage this emotio...
Feb 04, 2025•57 min
In this episode we chatted with Cory Silverberg. Cory is a sex educator, author, and queer person who smiles a lot when they talk. Cory teaches and talks with young people, adults, and professionals across North America about gender, sexuality, disability, and more. Their books for young people and families have been called “the books about sex that every family should read” by the New York Times and include the ALA Stonewall Honor Book Sex Is a Funny Word, and most recently You Know, Sex.
Jan 21, 2025•46 min
In this episode, we chatted with Rosanne Robinson and Cara Kasdorf! Rosanne and Cara are both Registered Dietitians, and co-owners of Blueprint Nutrition, a virtual nutrition counselling, consulting and online education practice specializing in child and adolescent nutrition, as well as sport nutrition for youth and adult athletes. Through their work, Rosanne and Cara support families, kids and athletes in nurturing healthy relationships with eating, food and their bodies. Don't miss out on this...
Dec 03, 2024•58 min
In this episode, we spoke with Dr. Brock Williams. Dr. Brock Williams is a Postdoctoral Research Fellow with the Division of Allergy at the University of British Columbia. He completed his PhD in Human Nutrition at the University of British Columbia and has worked as a Registered Dietitian in a variety of research and clinical roles. His primary research and clinical interests lie in food allergy prevention and treatment, infant feeding, and micronutrients. Make sure to check out this great epis...
Nov 19, 2024•40 min
In this episode we chatted with Rahbika Ashraf! Rahbika is a PhD Candidate in the lab of Dr. David Ma. She studies the the anti-breast-cancer potential of omega-3 fatty acids, and the effect of sugars and ultra-processed foods on diet. Don't miss listening in on this great conversation!
Nov 05, 2024•39 min
In this episode, we chatted with Robin Taub. Robin is a Chartered Professional Accountant (CPA, CA) with a long history of working in the financial industry. Currently, she is a keynote speaker and an award-winning author. Her latest book, The Wisest Investment: Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life, gives parents the information, strategies and inspiration they need to teach their kids about money. Don't miss listening in on this great conversation!
Oct 08, 2024•44 min
In this episode, we chatted with Panuya Athithan. Panuya is a Ph.D. student at the University of Guelph. She works in the lab of Dr. Emma Allen-Vercoe, studying the gut microbiome of infants, children and adults. We spoke to her about kids gut health, and the ways parents can support their child's gut health.
Sep 24, 2024•46 min
In today's episode of Healthy Habits Happy Homes podcast, we are delighted to have Timothy Caulfield, a Professor in the Faculty of Law and the School of Public Health, the Research Director of the Health Law Institute at the University of Alberta, and Canadian Research Chair in Health Law and Policy. Tim delves into challenging myths and misconceptions in health and science, drawing on his extensive research in ethics and public representation of science, and his award-winning work, “Relax Damm...
Mar 21, 2024•53 min
In this week’s episode, we are delighted to feature Nicole Osinga, a Registered Dietitian and Certified Diabetes Educator. Nicole joins us in discussing the influence of social media on family diets and the significant responsibility of online influencers in disseminating health information. For more insights and tips from Nicole, follow her @nicoleosinga_rd.
Mar 05, 2024•21 min
This week, we have a special and unique Healthy Habits Happy Homes podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course. In today’s lineup, we feature the insightful contributions of Anika Saini, Tolunimi Oware-Acquah, Elyssa Murray, who created an episode on sleep. Followed by Gracen Nehme, Manah...
Feb 20, 2024•46 min
In this week’s episode, we are joined by Dr. Amar Laila, a post-doctoral fellow with the EAT-Lancet 2.0 Commission and the Guelph Family Health Study. Dr. Laila shares insights on the role of fathers in mealtimes, discussing their influence on children's development, their unique contributions to family dynamics, and offering strategies for fathers to become more actively involved. Tune in for an engaging discussion filled with practical tips for enhancing family mealtime experiences.
Feb 05, 2024•38 min
In this week’s episode, Dr. Lana Vanderlee, an Assistant Professor of Nutrition at Laval University joins us to to talk about nutrition food labels, especially front-of-package labelling in Canada, and how they influence consumer choices and public health. She compares Canada's labelling strategies with global practices and discusses the impact of food marketing on children. Tune in for an informative session on making healthier food choices in today's complex food environment.
Jan 16, 2024•42 min
In the latest episode of our podcast, we're excited to welcome Shannon Rolph, an Occupational Therapist that specializes in nurturing the parent-child bond through personalized child-focused therapy, parenting coaching, and her innovative “Kids in the Woods” program. Shannon shares her insights on why it's crucial for kids to have time to decompress before reconnecting with their parents, helping to create deeper and more impactful conversations. Discover more about Shannon's work at https://www...
Dec 06, 2023•38 min
In this week’s episode, we welcome Dr. Kate Bauer, an Associate Professor of Nutritional Sciences at the University of Michigan School of Public Health and currently serves as the Fulbright Canada Research Chair in Food Security at the University of Guelph. Dr. Bauer discusses the impact of parental regulation on a child’s development from early childhood to adolescence. She offers valuable perspectives on how parents can effectively manage self-regulation to strike a balance between guiding chi...
Nov 14, 2023•59 min
In this week’s episode, we are delighted to have Alyssa Ramuscak, a research Registered Dietitian at SickKids Research Institute and a PhD student in Applied Human Nutrition join us to discuss sugar intake during Halloween. Alyssa shares helpful tips in managing sugar intake during Halloween, while ensuring children are having an enjoyable and healthier experience. Tune in for tricks, treats, and mindful sweets strategies.
Oct 30, 2023•18 min
In this week's episode of Healthy Habits Happy Homes, we are joined by Olivia Brooks, a Certified Fitness Instructor and Registered Dietitian specializing in pediatric/family nutrition, sports nutrition, and eating disorders. Olivia shares tips on how parents can promote mindful eating in children, foster a positive body image, and create shared meals that are enjoyable experiences, encouraging open conversations about food and preferences. Check out Olivia's page here at @pocketfulofhealth.
Oct 16, 2023•30 min
Welcome back to Season 6 of Healthy Habits Happy Homes. We are excited to start this season with a special back-to-school episode. Joining us is Tamara Petresin, a registered dietitian and PhD candidate in Applied Human Nutrition. Tamara shares insights and tips on how to make school lunches easy!
Sep 19, 2023•41 min
In the season finale of the podcast, we are excited to feature our podcast team, including our co-hosts Tamara Petresin, a Registered Dietitian and second-year PhD candidate in Applied Human Nutrition and Marciane Any, a second-year Master's student in Applied Human Nutrition. We also have Patricia Acosta, our podcast coordinator, who recently completed her Master's degree in Human Health and Nutritional Sciences. In this episode, Tamara, Marciane, and Patricia share insights into their research...
Mar 15, 2023•18 min
This week, we have a special and unique podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course. Today’s episode features the work of Sarthak Matravadia, Amina Saher and Mariam Al Shaikhqasem who created an episode on nutrition in older adults; Hannah Leung, Chloe Briana Camacho and Carolyn Wytenburg...
Feb 23, 2023•40 min
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
Feb 08, 2023•44 min
For this week's episode, we dive into the topic of sugar intake during pregnancy with a very special guest, Dr. Laura Forbes. Dr Forbes, a professor in Family Relations and Applied Nutrition, shares her insights on the relationship between sugar intake and nutrient intakes during pregnancy. She also talks about the different types of sugar and their sources in our diets. Don't miss this informative episode on sugar intake and pregnancy!
Jan 24, 2023•34 min
To celebrate our 50th episode, we have two special guests, Dr. Jessica Tran and Dr. Cassandra Chung. Dr.Tran and Dr. Chung are optometrists passionate about eye health topics including myopia control, contact lenses, and disease management. In this episode they answer commonly asked questions regarding eye health and discuss how parents can support vision developmental milestones of children. Links to resources: mykidsvision.org eyewiki.org
Dec 14, 2022•33 min
In today’s episode, we have Alyssa Ramuscak, a Registered Dietitian at SickKids Research Institute. Alyssa discusses all about Celiac disease and provides us insights on a current health trend- eating a gluten free diet. Links to resources: AboutKidsHealth Celiac Disease Learning Hub: https://www.aboutkidshealth.ca/celiacdisease Canadian Celiac Disease Association: https://www.celiac.ca SickKids Pediatric Celiac Clinic: https://www.sickkids.ca/en/care-services/clinical-departments/gastroenterolo...
Nov 28, 2022•34 min
We are excited to have Dr. Kathryn Walton back on the podcast! Dr Walton is a registered dietitian and an Assistant Professor in the Department of Family Relations & Applied Nutrition. In this episode, Dr. Walton talks about navigating feeding challenges in children. She provides helpful tips to foster a positive environment, support the development, and encourage autonomy of children when it comes to eating. Links to resources: Angela Wallace- https://www.instagram.com/nutrition.for.familie...
Nov 14, 2022•54 min
We are excited to have Alicia Martin, a PhD candidate in Geography on our podcast to share her expertise in food literacy. Alicia highlights the importance of food as a vehicle for learning and how food skills contribute to different outcomes. Don’t forget to check out our cookbook for easy-to-follow recipes that are delicious and nutritious!
Oct 31, 2022•43 min
