If your not doing these daily then we have a problem..
Oct 07, 2020•29 min•Season 1Ep. 17
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Episode description
On todays episode i go into some movements that are a must for health and longevity.
I go into why they are important and if you work in an office a way of getting them into your daily routine.
Love a bit of movement chat so looking forward to seeing what you lovely humans think!
Your health coach
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