healthy but mid year glow up + goal setting tips

hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned in today's episode:

My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)

Healthy Girl Summer Podcast Series

ily xx Cal

Let's be besties:

Healthy but Human Group Chat + Bible Study

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

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Pilates Instagram - @sweatystudio

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Pinterest - @imsweatyandiknowit

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