In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode is for you! I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pil...
Mar 29, 2023•19 min
in this week's episode, I share all the juicy details on my recent engagement with my fiancé, John Gualy! We talk about how we knew each other was the "one," how to set healthy boundaries in a relationship and power through conflict while also sharing some tips for navigating your twenties. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days F...
Mar 22, 2023•51 min
today I'm sharing all the things I wish someone had told me about navigating your twenties! We chat about feeling lost post-grad, finding your purpose, making friends, building a career, time management, goal-setting and mindset tips and more! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sw...
Mar 15, 2023•44 min
today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balanced my hormones through cycle syncing with budget-friendly recipes. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FR...
Mar 08, 2023•51 min
in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend! *I do want to put out a trigger warning for this episode if you are struggling rn!* Get up to 56% off Magic Mind with code HEALTHY Join my 14-day Spring Break Pilates Challenge here ! If you love this pod, give it a 5-star rat...
Mar 01, 2023•51 min
in this week's episode, we expose common energy drainers and how to crowd them out through building healthy habits and shifting our mindset to feel good inside + out! We also break down the walls and talk about navigating finances and money insecurities in your twenties. :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's ...
Feb 22, 2023•40 min
Struggling with loneliness and making friends? Today, I open up with you about my past friendship struggles and share my top tips on how to find your people in high school, college and post-grad seasons of life! P.S. Get up to 56% off Magic Mind with code HEALTHY P.P.S. Join my 28-day Self Love Club Pilates Challenge here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirma...
Feb 15, 2023•28 min
Considering the damp, dry or sober curious lifestyle but scared it will ruin your social life? Today, I share my experiences being completely sober for the past 10 months while living in NYC and Miami as a 23 year old. We get into why I quit alcohol, how to navigate going out while sober, and changing the narrative that sobriety means you can't have fun. P.S. Don't forget to join my Pilates Challenge here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthuma...
Feb 08, 2023•40 min
Tired of feeling like you're not worthy? Today, I'm sharing with you my best tips on how to find your self worth, boost your confidence/self-esteem and overcome your limiting beliefs that are sabotaging you from becoming your best self in 2023! We also dive deep into some of my favorite healthy habits to improve your self-care game and treat yourself like the worthy queen you are! P.S. Get up to 56% off Magic Mind with code HEALTHY P.P.S. Join my Pilates Challenge here ! If you love this pod, gi...
Feb 01, 2023•33 min
Tired of always feeling bloated and uncomfy from your hot girl stomach issues? Today, I'm bringing Daina Trout, co-founder of Health-Ade, on the show to teach us all about the gut and how to actually heal it! We dive into the microbiome, pre/pro/post-biotics, best foods for your gut, gut no no's and more and finish things off with some FIRE entrepreneurship tips and inspo. Follow Health-Ade here Use code HEALTHY for 1 month FREE at my Pilates studio here If you love this pod, give it a 5-star ra...
Jan 25, 2023•56 min
Tired of feeling like you're losing yourself in your relationship? In this highly requested episode, my boyfriend and I share our biggest pieces of advice on how to create a healthy, dream relationship without losing yourself in the process! We dive into tips on breaking out of codependency, pursing your own goals/routines while still growing as a couple. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ...
Jan 18, 2023•32 min
Consider this episode your ultimate 2023 motivational pep talk to help you end your self-sabotaging cycle of caring what other people think and finally enter your confident queen era! I share several times I "failed" as a content creator and entrepreneur in 2022 and how I got past it! We end the episode chatting about social anxiety and how to not let it hold you back. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates start...
Jan 11, 2023•35 min
Today we chat about how to successfully start your passion project in the new year! I share my story of how I built a 6-figure Pilates business at 23 and tips n tricks I wish someone had told me back when I started! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagra...
Jan 04, 2023•38 min
For the final episode of the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself! We chat about goal-setting, finding your "why," creating a vision board and ofc thoughts on the Pilates Princess trend... If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates...
Dec 28, 2022•52 min
Today we chat all things how to enter your "slay era" and become a confident, thriving, independent queen who goes after her dreams. Get up to 56% off Magic Mind with code HEALTHY If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @im...
Dec 21, 2022•52 min
From my traumatic poop story to a literal anxiety healing miracle and helpful tips for healing your relationship with your body, this episode is here to improve your confidence inside + out with bonus tips on overcoming procrastination. HOPE YOU ENJOY & FEEL ALL SUNSHINEY AFTER THIS EPISODE :) & PLZ DON'T HESITATE TO DM ME @IMSWEATYANDIKNOWIT ON THE GRAM If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guid...
Dec 14, 2022•46 min
For my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life. <3 Be sure to tag me listening on Instagram @healthybuthumanpod <3 ILY XX CAL Let's be besties: Pilates Studio - Sweaty Studio Podcast IG - @healthybuthumanpod TikTok - @imsweatyandik...
Dec 07, 2022•35 min
If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burnout once and for all! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for...
Nov 30, 2022•29 min
Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process. *trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed* If you love this pod, give it a 5-star rating and tag me in your IG...
Nov 23, 2022•41 min
Ever wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast! Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20 If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY ...
Nov 16, 2022•32 min
Today I have a SPECIAL guest on the show... my boyfriend!! We share our best tips on creating your dream relationship, finding the right person, navigating seasons of singleness & breakups, how to make long distance relationships work and more. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio...
Nov 09, 2022•53 min
In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips. Want to start cycle syncing? Try my cycle syncing Pilates studio for free here ! Check out my fav cycle syncing books here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FR...
Nov 02, 2022•27 min
In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time! Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20 If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilate...
Oct 26, 2022•32 min
In today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again! Shop my book recommendations here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates ...
Oct 19, 2022•44 min
Today we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates s...
Oct 12, 2022•46 min
We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality. Grab your Best Self Blueprint here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Le...
Oct 05, 2022•35 min
Today we're getting real with each other & diving into how to get out of a funk & find motivation again . I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again! Download my Best Self Blueprint guide here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affir...
Sep 28, 2022•38 min
In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE! Connect w/ AnnCatherine here , Connect w/ Caroline here , Listen to Girls with Goals here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Ge...
Sep 21, 2022•1 hr
We're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat. Grab my Best Self Blueprint here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besti...
Sep 14, 2022•43 min
Today, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences! Connect w/ Olivia: Instagram , podcast , TikTok Links mentioned: Group chat , Pilates Challenge If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get m...
Sep 07, 2022•46 min
