Healthy & Awake Podcast

Mike Vera, Board-Certified Health Coach•rss.com

On Healthy & Awake Podcast we question the conventional, explore the unconventional, and seek the truth in health and wellness.

Last refreshed: July 21st, 2025 at 12:17 PM ⓘ

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Episodes

015 - Cold Exposure, Does It Work?

Send us a text To learn more, visit www.ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078

Mar 13, 2023•45 min

014 - How Blue Light Sabotages Health

Send us a text In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, inclu...

Mar 10, 2023•58 min

013 - The Art of Persuasion: Health Coaching Techniques You Can Use

Send us a text In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals...

Mar 07, 2023•46 min

012 - The Attack On Women's Health

Send us a text In this episode of the Healthy & Awake Podcast, we discuss the importance of women's health and how our society often fails to prioritize it. From the lack of representation of women in scientific research to the harmful effects of birth control and cosmetics, we examine the many ways that women's health is under attack. We also delve into the impact of social media on body image and mental health, and explore ways to empower women to make informed decisions about their health...

Mar 03, 2023•35 min

011 - How Fifth Generation Warfare Is Affecting Our Health

Send us a text Join host Mike Vera on the "Healthy & Awake Podcast" as we explore the intersection of health and consciousness through the lens of 5th Generation Warfare and Protecting Our Minds. This episode delves into the complexities of cognitive defense, propaganda, and decision-making, and the impact these factors have on our health and well-being. Expert insights and actionable tips are offered to help listeners take control of their health and live a more fulfilling life. From the bl...

Mar 02, 2023•1 hr

010 - Bad Arguments

Send us a text In this episode, we explore the fascinating world of argumentation and the impact it has on our lives. From the way politicians and public figures communicate to the strategies health coaches use to motivate their clients, arguments are everywhere. But are we really listening and thinking critically about the arguments we encounter, or are we relying on emotional appeals and intellectual laziness? We discuss the benefits of seeking truth through argumentation, the importance of be...

Feb 22, 2023•1 hr 4 min

009 - Brain Enhancement

Send us a text In this episode, we explore the six pillars of brain health and dive deep into how each one can be optimized for better mental performance. We discuss the importance of a healthy diet, including the negative effects of excess sugar and the benefits of healthy fats and gut health. We also explore the evidence-based ways that exercise can improve brain health, including promoting the growth of new brain cells, improving neural plasticity, and reducing inflammation. Other topics cove...

Feb 20, 2023•1 hr 3 min

008 - Mental Performance Optimization

Send us a text www.HealthyAndAwakePodcast.com

Feb 17, 2023•33 min

007 - Persuasive Marketing and Health Propaganda with Laura Timbrook

Send us a text https://lauratimbrook.com This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: www.mikevera.com Websites referenced: RXisk - www.Rxisk.org Consumer Labs - www.consumerlabs...

Feb 16, 2023•44 min

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