HealthU - podcast cover

HealthU

Health U The Hackensack Meridian Health Podcastpodcasters.spotify.com
A Hackensack Meridian Health podcast focused on sharing wellness tips, information and general health advice all for YOU!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Housecall: Kidney Stones

Today we're covering a topic that's notoriously painful: kidney stones. These little crystals can cause big problems, but thankfully, we have expert guidance to help us navigate the murky waters of kidney stone prevention and treatment. Joining us today is board certified Nephrologist of Hackensack University Medical Center and Palisades Medical Center, Dr. Nikhita Gadi, who's here to answer all our burning questions. So, whether you're currently nursing a kidney stone or just want to stay infor...

Dec 31, 202421 min

Housecall: The Rise of Eating Disorders in Our Kids: What Parents Need to Know

Eating disorders are not just about food; they’re about control, fear, and deep-seated emotional pain. As parents, it’s our instinct to protect and nurture, but recognizing the signs of an eating disorder can be incredibly challenging. According to a recent study, girls as young as 6 years old begin to worry about their weight, and by age 14, 60-70% are actively trying to lose weight. In this episode, we are joined by adolescent medicine experts who specialize in pediatric eating disorders: Jenn...

Dec 17, 202458 min

Housecall: Real Talk About Inflammatory Bowel Disease

This episode delves into the intricacies of Inflammatory Bowel Disease (IBD), a chronic condition impacting millions. Whether you or someone you know is grappling with Crohn's disease or ulcerative colitis, this episode offers valuable insights from the Medical Director of HUMC Inflammatory Bowel Unit, Dr. Alyssa Parian who will discuss the various aspects of IBD, including diagnosis, treatment options, and the emotional toll it can take.

Dec 03, 202423 min

PopCulture RX: Hyperbaric Oxygen Therapy: What It Is and How It Works

While renowned for its effectiveness in treating chronic wounds, hyperbaric oxygen therapy is gaining traction for its potential to enhance overall health and wellness. Join board-certified plastic surgeon and Medical Director of Bayshore Wound Care Center, Dr. Asaad Samra as he discusses the remarkable benefits of HBO in wound management and shares his insights on other uses for this treatment.

Nov 12, 202432 min

Housecall: Unpacking the Rise of Breast Cancer Diagnoses in Younger Women

The rise in breast cancer diagnoses among young women is a pressing concern. Join us as we delve into this complex issue with experts from the Hennessy Institute for Cancer Prevention and Applied Molecular Medicine. Medical Director, Dr. Elias Obeid and Genetic Counsellor, Jessica Russo will shed light on the latest research, potential causes, and the importance of early detection. They'll also discuss the role of genetic testing and empower you with actionable steps to protect yourself and your...

Nov 05, 202443 min

Popculture RX: Love is Blind and Uneducated on Birth Control Options

Love is Blind season 6 sparked major backlash from viewers regarding one of the couple's recurring conversations surrounding birth control options. Johnny and Amy focused on only two options being the pill or a vasectomy when discussing advancing their physical relationship. It looks like another couple is struggling with the same topic in season 7. Here to discuss different birth control options and sex education is Dr. Joseph Bouganim an OBGYN at HMH Obstetrics and Gynecology in Wall NJ....

Oct 22, 202430 min

Housecall: Vax Facts: Navigating Concerns about Childhood Vaccines with Science

Since the introduction of the COVID-19 vaccine, there seems to be a never-ending stream of confusion, misinformation and fear spreading online, not just about the COVID-19 vaccine but now all vaccines. Pediatric hospitalist Katharine Clouser, M.D., joins this episode to discuss some of the common fears parents may have around vaccinating their baby or child and the science behind it all.

Sep 24, 202443 min

Housecall: Teen Mental Health Crisis & Drug Use for Coping

The CDC recently shared a study that found that teens are using drugs, often alone, to ease their anxieties. Nearly half of the almost 16,000 surveyed teens said they turned to drugs to "stop worrying about a problem or forget bad memories." Aakash Shah, M.D., Chief of Addiction Medicine at Jersey Shore University Medical Center, joins us to discuss this concerning trend. We discuss the warning signs of drug use in teens, the impact this can have on developing brains and bodies, and how parents,...

Aug 20, 202436 min

Housecall: Protect Your Kids Online: Internet Safety Practices

Kids are getting tablets and devices at younger and younger ages, and while it can be great for learning and school work, it also gives them access to this endless vast of information, both good and bad. While, great for connecting with friends and family, it can also put our kids at risk of connecting with the wrong people. In this episode, we sit down with pediatric psychologist Dr. Brett Biller, Psy.D., and discuss how to keep our kids safe online.

Aug 06, 202434 min

Housecall: Ear Tubes & Tots: Understanding Ear Infections in Children & What to Do

NotesIt is estimated that approximately one in every three children will receive treatment for an ear infection before they turn three years old. Ear infections are the most common reason young children visit their doctor. And, about one in every fifteen children will have ear tubes inserted by the age of three. In this episode, we are joined by Michael Chee, M.D., pediatric otolaryngologist at Joseph M. Sanzari Children’s Hospital at Hackensack University Medical Center., to shed some light on ...

Jul 23, 202439 min

Housecall: Sunburn Prevention & Skin Safety Tips

A lot of people seek to get that “healthy summer glow.” While they may love their sun-tanned skin, what is the cost? Skin cancer is the most common form of cancer in the United States, and many skin cancers are caused by sun exposure. Too much sun exposure can also lead to wrinkling and aging. Helping us understand how to protect our skin effectively, dermatologist Alexis Young M.D. joins the podcast.

Jul 09, 202428 min

Housecall: How to Avoid Common Causes of Injury & Trauma

Unintentional injuries and accidents are the third leading cause of death in the U.S., according to the CDC. Joined by trauma surgeon Ibrahim Abd El-Shafy, M.D. and trauma nurse Mackenzie Murphy, both from Hackensack University Medical Center, we look at the most common causes of injury and how we can take proactive steps to keep ourselves and our loved ones safe. From falls, poisoning, and drowning to motor vehicle crashes, we cover it all and provide practical strategies for avoiding trips to ...

Jun 25, 202445 min

Housecall: Part 2: Reflecting on Jasmine’s Story: An Expert’s Take on Self-Harm, Suicide and Teen Mental Health

In this special edition episode, we’ll take a deeper dive into discussing teen mental health, self-harm and suicide, as it relates to the inspiring story of Jasmine Samson, shared in part 1. We sat down with Eric Alcera, M.D., psychiatrist and vice president and chief medical officer at Carrier Clinic to reflect on key clips from her episode, and get Dr. Alcera’s take as a psychiatrist and also a father. Hearing her story for the first time, Dr. Alcera shares advice on how both teens and parents...

Jun 11, 202458 min

Housecall: When and How to Talk to your Child About Sex

In this episode we tackle a crucial yet often daunting subject: how to talk to your teen about sex. How old should they be? Where should you begin? With prom season upon us, it’s a reminder of how important it is to have these conversations with your child, and how you can empower them with the knowledge they need to make healthy and safe decisions when it comes to their bodies and relationships. Lauren Kackza-Weiss, D.O., child and adolescent fellowship program director and practicing child and...

May 21, 202446 min

Part 1: Jasmine’s Story: A Teen’s Journey from Self-Harm to Self-Discovery

In this special edition episode, we dive into the inspiring journey of Jasmine, a young artist and mental health advocate, as she opens up about her battle with depression and self-harm. At just 14 years old, Jasmine faced unimaginable challenges, including multiple suicide attempts. Listen to her story of resilience, self-discovery, and the power of perseverance. Our next episode will be part 2 of this special edition series. In that episode we will speak with Eric Alcera, M.D., psychiatrist an...

May 01, 202438 min

Housecall: Introducing Baby #2: Building Strong Sibling Relationships

Growing your family is one of the greatest gifts that life has to offer. But growing your family can also bring some worries, how will this impact your firstborn, or the dynamic of your current crew? Are they going to be jealous of the new baby? What does this mean for our relationship? In this episode, child and adolescent fellowship program director and practicing child and adolescent psychiatrist, Lauren Kackza-Weiss, D.O. joins us to discuss the exciting yet sometimes challenging journey of ...

Apr 23, 202430 min

Pop Culture RX: A Dermatologist's Guide Through Viral Skincare Hacks

Viral skincare trends have taken over social media by storm, and on almost every platform we see claims for the next “skincare hack” or quick fix to your skin concerns. Whether you’re a parent concerned about how skin products will affect your child’s adolescent skin, or a skincare enthusiast overwhelmed and unsure where to turn, we’re bringing you all things skincare. In this episode, we consult one of our dermatologists, Alexis Young, M.D., on some of the skincare trends that have emerged on s...

Apr 02, 202425 min

Housecall: Tantrums & Handling Tough Moments in Parenting

As parents, we’ve all been there – faced with a screaming, inconsolable little one, unsure of what to do next. Dealing with temper tantrums is stressful for both the parent and the child. This week’s episode is about navigating those challenging moments. Pediatric psychologist Brett Biller, Psy, D., shares how we, as parents, can keep our cool during these high-stress situations and how to support our children best to reach a calmer state. For additional learning and support, join Dr. Biller's f...

Mar 05, 202445 min

Housecall - Uterine Prolapse: Symptoms, Treatments & What You Should Know

It’s not unusual to hear people talk about a hernia — when organs push through weakened abdominal muscles. But how often do you hear people talk about pelvic organ prolapse? By the ages of 50 to 79, nearly half of all women have some degree of uterine, vaginal or pelvic organ prolapse. Urogynecologist James Ross, M.D. shares why prolapse occurs, the signs to look for, and both surgical and nonsurgical treatment options.

Feb 13, 202440 min

Housecall: Top Causes of Back Pain in Women

Back pain can be debilitating, whether a sharp, sudden jolt or a persistent, nagging ache. The CDC notes that women are more likely to experience back pain than men. But why? In this episode, pain management specialist Mike Mizrahi, D.O., and OB/GYN Joseph Bouganim, M.D. discuss the top causes of back pain in women and how to find relief.

Jan 23, 202440 min

Housecall: Ozempic, Bariatric Surgery and Other Weight Loss Alternatives

Ozempic, Trulicity, Wegovy, and Zepbound – for those looking for prescription medications to help with weight loss, many options are on the market right now. Between all of these different medications, including considering bariatric surgery, how can you know which is right for you? Seth Kipnis, M.D., a bariatric surgeon and medical director of Bariatric and Robotic Surgery at Jersey Shore University Medical Center, guides us through the pros and cons of each option, shedding light on what might...

Jan 10, 202437 min

Housecall: Surviving the Season - First Holiday After Losing a Loved One

After losing a loved one, everything changes. Traditions can look a bit different, and it can feel like a piece of you is missing during these moments that are supposed to be so joyous. Whether it’s your first or your 50th holiday season after losing a loved one, this podcast is for you. Sarah Eakins, a counselor certified in grief recovery from Carrier Clinic, helps us explore strategies for not just surviving but finding moments of healing and connection during this holiday season.

Dec 19, 202346 min

Sleeping Through the Night - Sleep Tips for You & Baby

A good night’s sleep is something we can all appreciate - but do you know who craves it the most? Parents. Pediatric sleep neurologist, Stacey Elkhatib Smidt, M.D. answers the questions you're too tired to ask - like when can a baby sleep through the night, or when is it safe to use a blanket? For tips and advice on how to help your baby sleep safely and soundly through the night, listen in.

Dec 05, 202333 min

Popculture RX: Shake Off Your Concert Amnesia: A Prescription for Swifties with 'Lavender Haze'

Tune in as we dive into strategies for gracefully navigating this mesmerizing yet 'All Too Well' puzzling facet of the concert experience. We consulted Dr. Nathan Carroll, a psychiatry expert. Together, we explore methods to avoid this phenomenon in future concerts, especially with the highly anticipated Taylor Swift Eras Tour film now in movie theaters. Join us as we discuss ways to navigate this enchanting aspect of the concert experience.

Oct 31, 202326 min

Pop Culture RX: Ozempic: Exploring Trends and Risks

In this episode, we explore the growing popularity of Ozempic, a prescription medication that has caught the eye of celebrities and influencers. However, before joining the trend, it's important to understand all of the potential risks. Join us as we talk to bariatric surgeon Dr. Richard Greco, who helps us unravel the complexities of Ozempic. Stay tuned for valuable insights!

Oct 12, 202337 min

Housecall: What Your Doctor Wants You to Know About THC Gummies and Edibles

With the growing popularity of marijuana edibles, also known as THC gummies or weed gummies, there is a lot of confusion about how to safely consume them. We brought in psychiatrist and medical director for Hackensack Meridian Behavioral Health , Eric Alcera, M.D. to provide a doctor's perspective on marijuana edibles, focusing on their safety, potential health benefits, and responsible usage....

Sep 20, 202324 min

Housecall: Exploring the Psychological Effects of Social Media on Teens

A recent study found up to 95% of teens reported using at least one social media platform, while more than one-third said they used social media “almost constantly.” While social media use is on the rise, so are cases of anxiety, depression and mental health conditions among teens. We connected with child psychiatrist Juan Jose Villar, M.D., to answer our questions about how we can keep teens safe and how social media is impacting them.

Sep 05, 202342 min

Pop Culture RX: Staying Sharp with Alzheimer's: Musical Legend Tony Bennett

Bennett's passing in July 2023 marked the end of a musical era. Diagnosed with Alzheimer's seven years prior, Tony still lived The Good Life, and defied the odds by continuing to perform and connect with his music. Unlike many Alzheimer's patients who lose their abilities, Tony remained special, recognizing friends and family and even recalling lyrics for his performances. We sat down with Rehan Aziz, M.D., a geriatric psychiatrist, to explore Alzheimer's disease, discussing the typical cognitiv...

Aug 22, 202338 min

Housecall: What Does a Brain Tumor Feel Like?

There may be no scarier news than hearing, "you have a brain tumor." It not only affects your physical well-being but also has a deep emotional and psychological impact. Thomas Steineke, M.D., neurosurgeon and chair of Neurosurgery at JFK University Medical Center, joins the podcast to explain the early warning signs of a brain tumor and what treatments are available.

Aug 08, 202333 min
For the best experience, listen in Metacast app for iOS or Android