Gerardo and Barbara talk about Nutrition and Benefits of a Latino Diet: National Lipid Association

Co-Host's Gerardo and Barbara discuss the benefits of eating a Healthy Latino Diet. So many of our cultural foods in the Latino Diet are really good for you, here is the advice from the National Lipid Association:

Eat Lots of Vegetables

Eat Plant-Based or Lean Protein

Choose Healthy Fats

Choose Fiber-Rich Whole Grains and Tubers

Choose a Variety of Fruits

Eat Low-Fat Dairy Foods

Use Spices for Flavor Instead of Salt