258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic expectation of “success” can keep you from creating change, and the pros and cons of having a “goal weight” as well as other ways to measure progress on a health journey. Throughout this episode, Nicole and Lauren share their personal experience and expertise throughout this episode to help you reach your goals more confidently. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application