Moving Past Limitations Without Toughness with David Whitley
Apr 07, 2020•28 min
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Episode description
In this episode, you’ll discover:
- How the world “programmed” you to become average. (1:40)
- The biggest lie “experts” tell you about weightlifting (they don’t want you to know how easy fitness is). (7:36)
- One hidden addiction that makes your workouts harder and your life miserable. (9:51)
- How to get the healthy, fit and lean body you want without working harder. (16:45)
- Learn this “language” and you’ll always know how hard to push on your workouts. (17:12)
- Why “beast mode” is mostly hanging out (many would call this lazy, but you’ll see better results). (23:01)
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