What if everything you believed about supplements was wrong? In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends? From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this. Full episode Import...
Jul 07, 2025•1 hr 34 min•Season 3Ep. 10
Can what’s on your plate rewire your brain? In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food —to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session. Whether you're battling brain fog, burnout, or just want to feel better , this episode rewri...
Jun 29, 2025•1 hr 11 min•Season 3Ep. 9
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. But everything changed after one bold decision: healing her gut. In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost. If you're s...
Jun 21, 2025•1 hr 18 min•Season 3Ep. 8
Is your child struggling with eczema, weight gain, or frequent illnesses? Pediatrician and mom of three, Dr. Ana Maria, reveals how food—not just medicine—transformed her kids’ health. Discover the hidden dangers of sugar, the link between nutrition and disease, and the small changes that made a big difference. Packed with real-life stories and doctor-approved tips every parent needs to hear. Press play—your child’s healthier future could begin here. Full episode Important links: Ryan F...
Jun 14, 2025•1 hr 28 min•Season 3Ep. 7
I Sat Down With Barbara O’Neill—Here’s What Blew My Mind I’ve always believed in the power of food and nature to heal. But this conversation took it to another level. Barbara O’Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine. If you’re ready to stop outsourcing your health, hit play. Full episode Important links: Ryan Fernando App Diet plan Blood test Canc...
May 31, 2025•46 min•Season 3Ep. 6
Your Gut Knows More Than You Think. What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health. We dive into: How gut bugs talk to your brain Why your immunity starts in your intestines The surprising link between digestion and emotions What rajma chawal might be telling your gu...
May 16, 2025•1 hr 26 min•Season 3Ep. 5
For years, we've been sold a lie. We were told that the answer to our health problems lies in a pill. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us?The Satvic movement teaches us that food is not just for filling our stomachs, but that it’s the foundation for true healing. Join us as in this podcast, we will uncover how the Satvic lifestyle could change EVERYTHING! Full podcast Important links: Rya...
Apr 29, 2025•1 hr 37 min•Season 3Ep. 4
Time. Money. Mindset. He’s mastered all three. In this episode, we sit down with Ankur Warikoo —one of India’s most followed entrepreneurs and a powerhouse of wisdom on business, investing, and intentional living. What drives his discipline? How does he structure his day? What health habits keep him going? And does he believe Gen Z is missing the point? We got into it all. Tune in for a no-fluff conversation that just might change how you live your life. Grab a notebook—this one's a masterclass....
Mar 31, 2025•1 hr 14 min•Season 3Ep. 3
🚨 New Episode Alert! 🚨 The second episode of Health Shotzz Season 3 is here, and it’s unlike anything we’ve done before. Meet Dr. Rahil Chaudhary—a Guinness World Record-holding eye surgeon who performed 250 LASIK surgeries in a single day! Honored as an ‘International Hero in Ophthalmology,’ he’s pushing the boundaries of vision correction with cutting-edge technology, making it faster, safer, and more precise than ever. Full episode Important links: Ryan Fernando App Diet plan ...
Mar 10, 2025•1 hr 18 min•Season 3Ep. 2
Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you. 🎧 Listen now and start sleeping better! Full podcast Important links: Ryan Fernando App Diet plan Blood test Cancer screening Studies of the podcast Socials: Link tree Inst...
Feb 08, 2025•1 hr 22 min•Season 3Ep. 1
Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into: 1. Why India struggles to convert junior champions into Olympic medalists. 2. The biggest recovery mistakes holding athletes back. 3. Proven ways to prevent injuries, relieve back pain, and recover faster. Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be? Full podcast Im...
Jan 27, 2025•1 hr 11 min•Season 2Ep. 11
🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover: ✔️ What the ACL is and why it’s so injury-prone. ✔️ How an ACL tear affects performance and recovery. ✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone! Full podcast Impor...
Jan 11, 2025•1 hr 5 min•Season 2Ep. 10
What if sexual wellness was the key to self-discovery and deeper connection? In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself. 🎧 Tune in now and unlock the secrets to a more fulfilling life. Full podcast Important links: Ryan Fernando App Diet plan Blood test Cancer screen...
Dec 29, 2024•1 hr 35 min•Season 2Ep. 9
Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+). From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares act...
Dec 20, 2024•1 hr 32 min•Season 2Ep. 8
Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a ti...
Nov 20, 2024•1 hr 7 min•Season 2Ep. 7
Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living! A must-listen for anyone ready to elevate their physical and mental game! Full video Important links: Di...
Nov 05, 2024•1 hr 14 min•Season 2Ep. 6
Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to t...
Oct 21, 2024•1 hr 42 min•Season 2Ep. 5
In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. D...
Oct 07, 2024•1 hr 14 min•Season 2Ep. 4
Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights...
Sep 22, 2024•1 hr 40 min•Season 2Ep. 3
Hey everyone! I’m beyond excited to bring you a powerhouse episode featuring none other than @rishabhtelang the co-founder of Cult! From kickstarting India’s fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets. In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or...
Sep 01, 2024•1 hr 24 min•Season 2Ep. 2
Welcome to the first episode of Season 2 of the Health Shotzz Podcast! We're kicking off with an incredibly inspiring conversation with @SangramSinghOfficial . Tune in as he shares exclusive health tips and personal stories that have never been told before. Don’t miss this powerful episode! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram ...
Aug 15, 2024•1 hr 25 min•Season 2Ep. 1
One of the most powerful episodes with @drrashmishettyra . Have you heard it ?? If you haven't, this is your cue to go and do it immediately! Not every day you will get to hear Rashmi Shetty's guide to ultimate skincare. Are you ready to revolutionize your approach to body hygiene? We sat down with the incredible Dr. Rashmi Shetty to debunk myths and unveil secrets that will change how you care for yourself from head to toe. This is more than just a podcast—it’s a game-changer. Go watch it now! ...
Jul 31, 2024•1 hr 38 min•Season 1Ep. 9
Join us on "The Health Shotzz Podcast" as we explore the future of healthcare with AI-powered full body medical screenings. Our guest, Mr. Masaharu Morito, reveals how NURA uses AI to revolutionize diagnostics, offering comprehensive and accurate screenings that detect early signs of health issues. Learn how advanced imaging and predictive analytics are setting new standards in preventive healthcare for timely interventions and personalized health strategies. Full video Tune in to stay ahead of ...
Jul 20, 2024•1 hr•Season 1Ep. 8
In this episode, Dr. Radhakrishnan Pillai, a renowned author and leadership coach, shares the timeless wisdom of Chanakya and its relevance in today's fast-paced world. He offers insights on leadership, strategy, and the Arthashastra, along with tips on staying focused through practices like 'abhyas' (practice) and 'vairagya' (detachment). Dr. Pillai also highlights the power of mindfulness and breath control for personal and professional growth. This episode is a must-watch for anyone looking t...
Jun 10, 2024•1 hr 14 min•Season 1Ep. 7
In this episode, we dive into the incredible journey of Mahaswetha Ghosh, an ace marathon runner and one of the first Indian women to conquer the Marathon Des Sables, widely regarded as the toughest marathon in the world. She proudly shares the secrets behind her remarkable success, including how celebrity nutritionist Ryan Fernando has tailored her diet to sustain her through days of running in the desert. Full video Important links: Diet plan Blood test Cancer screening or other ...
May 12, 2024•2 hr 16 min•Season 1Ep. 6
In this episode of the Health Shotzz Podcast, Dr. Kuldeep Singh, one of India’s top cosmetic surgeons, shares how exercise has become essential in his life. He reveals the importance of weight training, cardio, and muscle maintenance beyond 60. Tune in for exclusive fitness tips and hacks! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Web...
Apr 07, 2024•40 min•Season 1Ep. 5
Join Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals Karnataka, as they discuss the prevention of non-communicable diseases through proactive measures and AI-driven health screenings. Get expert advice on optimizing your well-being and preventive care in this insightful episode. Don't miss it! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collag...
Mar 18, 2024•1 hr 38 min•Season 1Ep. 4
Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books ...
Feb 15, 2024•51 min•Season 1Ep. 3
Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system. Full video Don't miss this chance to unlock the power of quality rest for a healthier, happier life! Important links: Diet plan Blood te...
Feb 03, 2024•59 min•Season 1Ep. 2
Join us in this inspiring podcast with Shwetambari Shetty, India's Fittest Mom, as she shares her journey of balancing motherhood, entrepreneurship, and fitness. As the creator of India's first dance community, Shwetambari offers insightful tips on self-care, wellness, and how moms can embrace a healthier lifestyle in 2024. Don't miss her empowering advice! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze...
Jan 22, 2024•45 min•Season 1Ep. 1
