Welcome | Presented by 66Days
Jan 10, 2020•2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to 66Days the Podcast - 66 being the average number of days to make a behaviour automatic. At 66Days we believe that you can make fitness a habit and that means letting your subconscious do all the heavy lifting. In this podcast, we’ll be diving into one of many topics revolving around fitness, nutrition, recovery, habits and subconscious reprogramming. Our first full episode launches next week: a look into what habits are and how they run our lives.
For the best experience, listen in Metacast app for iOS or Android