This is how you become more consistent | Ep 3
Aug 05, 2022•15 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
Follow me on my socials for more value based content in the plant-based health space:
- Instagram: abhiamalsadia
- Tiktok: plantbasedpro
- Youtube: Abhi Amalsadia
For the best experience, listen in Metacast app for iOS or Android