Habits | Creating Good Habits

Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can start to tip the scale and get our brain on our side. This is what we'll be looking at in this episode along with many examples to help you apply these concepts to your fitness journey. For more information, check us out at www.sixtysixdays.co