Ep. 003: Fat Loss Explained pt. 2 - Understanding Metabolism

In this episode, we continue the fat loss series by talking about what metabolism is, how you can speed up your metabolism, the biochemistry behind the breakdown and build up of the food we eat, what foods impact your metabolism, and more. We dive a little bit into hormone regulation of metabolism; such as in various topics like insulin resistance and the implications of hunger hormones in the fed and fasted states.