In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach as a result. You will learn the true power of connection and how it is possible to both be productive and a little busy, but practice presence and avoid the frantic-ne...
Oct 02, 2019•51 min
In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance ...
Sep 25, 2019•1 hr 10 min
In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious diet industry myths including the carnivore diet and impact of social media and taking your advice from someone just because they have a six-pack. We hope this inspires you to not only consider whe...
Sep 19, 2019•43 min
In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal fatigue’. We discuss the impact of stress and what happens if we ‘burn the candle at both ends’ for too long. You will learn how to test your cortisol levels, what is a cortisol pouch, and the...
Sep 11, 2019•41 min
In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid ‘greenwashing’ and what you should really be adding to your skincare regime. You will learn how the gut and skin are so interconnected, all about the skin microbiome, how to treat common skin conditions including acne and rosacea and so much m...
Sep 04, 2019•34 min
In Episode 239 of The Real Food Reel we hear all about Kale Brock’s latest project, The Longevity Film. We discuss the three blue zones featured in the film – Okinawa, Japan; Loma Linda, California; and Ikaria, Greece, and what it really takes to get well and stay well. Kale also shares how this project has made him re-think his current lifestyle, plus what he has already put into practice since returning home to Australia. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Ins...
Aug 28, 2019•40 min
In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of carbohydrates per day is appropriate for you. We also explore some of my favourite topics including food myths, inflammation, gut health, stress, endurance fuelling, MAF training and so much more. To book a consu...
Aug 21, 2019•46 min
In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this provides much greater functional insight and therefore, clinical relevance. We then dive deeper into Microba’s insight report and the importance of microbiome metabolites...
Aug 14, 2019•46 min
In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the subsequent amenorrhea that is often seen with chronic high cortisol, the role of the microbiome, how to balance your hormones with nutrition, lifestyle and herbal interventions, and so much more. As always, if you are looking for persona...
Aug 07, 2019•56 min
In episode 235 of The Real Food Reel we are joined by Naturopath, Nutritionist and author Katherine Maslen. Katherine is the founder of The Shift Podcast, a 12 part docu-series featuring 25 of the world’s leading experts in gut and surrounding health. Katherine and I discuss the gut connection in relation to chronic disease, diseases that are largely avoidable yet responsible for close to 90% of all deaths in Australia. You will also learn about infertility, the vaginal microbiome, the sperm mic...
Jul 31, 2019•44 min
In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news! We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men...
Jul 24, 2019•57 min
In episode 233 of The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, film maker of ‘What’s with Wheat?’, best-selling author, international speaker and founder of Changing Habits. In today’s episode, Cyndi and I discuss holistic farming and permaculture and how you can create your own version of this, even if you live in an apartment. We explore the soil microbiome and the impact of glyphosate on our microbiome, the importance of knowing your farmer and where your food comes from,...
Jul 17, 2019•1 hr 2 min
In today’s episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, or PCOS. You will learn the criteria for diagnosis of PCOS, how this differs from PCO and how many cases are actually still undiagnosed. We explore how to use your menstrual cycle as a barometer, the significance of PCOS as a metabolic syndrome, the role of LCHF in the management of this condition, if supplements should be part of the intervention,...
Jul 10, 2019•46 min
In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with your values, why you need a life plan and how you can drive change to optimise your health, wellness and longevity. Follow Shannah here: http://shannahkennedy.com Ch...
Jul 03, 2019•48 min
In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard Western diet, and his latest project, BioDiet. You will learn the therapeutic benefits of ketosis and how this relates to brain health, cognitive function and the prevention of Al...
Jun 26, 2019•51 min
In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me to help support her training goals and to fine tune her current strategy, whilst continuing her healing journey and training for an endurance event. You will learn the importance of carbohydrate timing, relat...
Jun 19, 2019•48 min
In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss special considerations for states of ill-health, how to optimise your digestive health and so much more. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instag...
Jun 12, 2019•39 min
In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importance of acid, how to support your acid production, how to naturally manage reflux and heartburn, why alkaline waters are complete BS and so much more. To find out more about personalised support with your digestive health please book a complimentary 15-minute consultation via bit.ly/tnnonline. To book a consultation with Steph and the team at TNN or t...
Jun 05, 2019•37 min
In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of the magic ‘s’ word, satiety, how to fuel your workouts, how to start experimenting with fasting and so much more. Let’s dive straight in to this week’s episode of The Real Food Reel. To book a consultation wit...
May 29, 2019•30 min
In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating; how to optimise your microbiome with an LCHF template; the role of saturated fats and how we got it so wrong, and so much more. I hope you enjoy this episode of The Real Food Reel...
May 22, 2019•48 min
In Episode 224 of The Real Food Reel we are joined by Maria Marlowe, to teach you how to make real food accessible. Maria is a certified Integrative Nutrition Health Coach, who, inspired by her own personal health journey, now teaches others how to improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. You will learn the significance of real food as the foundation of health and wellness, what changes to prioritise if you are just getting started, top tip...
May 15, 2019•47 min
In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We also discuss my early pregnancy journey including my experience with yoga, chiropractic and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli To book a consultation...
May 08, 2019•38 min
In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Skin. The Storm Under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and the voice in their head to make lifelong transformations. In today’s episode, you will learn exactly that – how to tame the voice in your head to transform your entire life. Follow...
May 01, 2019•27 min
In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get the most out of the quality food you are purchasing and preparing and why gut health should actually be your number one priority as an athlete. Follow Kirsty online: https://www.kulturedwellness.com ...
Apr 24, 2019•41 min
In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what else you can do to create a thriving microbiome in your child and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellne...
Apr 17, 2019•36 min
In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens’ experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen’...
Apr 10, 2019•47 min
In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider when introducing new foods to your child. We hope this empowers you to create change and help us to turn the current health crisis in Australia upside down. Follow Damian online: https://damia...
Apr 03, 2019•40 min
In today’s episode of The Real Food Reel we are joined by our regular guest, Kale Brock, to discuss his latest short documentary, Australia’s Childhood Health Crisis. Kale and I explore the inspiration behind this project, the shocking statistics that exist in regards to the health conditions we see in Australian children and what we can do about the fact that as it stands, 99% of Australian children are not eating enough vegetables. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbr...
Mar 27, 2019•35 min
In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. We cover the influence of the food pyramid and industry-fed information regarding the calcium-bone health conversation in the West. We also debunk some common dairy-based myths surrounding the imp...
Mar 20, 2019•50 min
In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more. Follow Phil online: https://philmaffetone.com Facebook: /MAFMethod Check out all the articles we refer to here: https:...
Mar 13, 2019•45 min
