In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will leave you inspired at the power of health, movement and mindfulness. Follow Doug online: www.kundalinirunning.com Follow Doug on Instagram: www.instagram.com/kundalini_running/ Follow ...
Jan 10, 2018•30 min
In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the problems with mono-cropping vegetables and so much more. The post RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers appeared first on The Wellne...
Jan 03, 2018•43 min
In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine. Show Notes Learn more about histamine producing bacteria here: http://alisonvickery.com.au/histamine-producing-gut-bacteria/ Learn more about bacteria and mast cells he...
Dec 27, 2017•50 min
In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show Notes Get your copy & resources: “ Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person…on the Food Plan of Your Choice! ” T...
Dec 20, 2017•42 min
In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what we all need to do to achieve optimal health. Get your copy: The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individua...
Dec 13, 2017•44 min
In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/ The post RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden appeared first on The Wellness Couch ....
Dec 06, 2017•32 min
In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide nutritional plans that people find easy to integrate into their daily lives. In today’s episode, Shannon & Steph discuss real food, nutrient timing, the very exci...
Nov 29, 2017•48 min
In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more. Show Notes Follow The Brave Athlete online: http://www.braveheartcoach.com/the-brave-athlete/ ht...
Nov 22, 2017•40 min
In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths. Show Notes Follow Mind Pump online: https://www.mindpumpmedia.com Check out ‘Intuitive Nutrition Guide’: https://www.mindpumpmedia.com/store/ENpxoh2R The post RFR 146: Busting the Biggest Health Myths w...
Nov 15, 2017•1 hr
In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr Cate online: http://drcate.com Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-hea...
Nov 08, 2017•49 min
In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more. Show Notes Follow Dr Siegel online: http://www.drdansiegel.com The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/ Mind: http://www.drdansiegel.com/b...
Nov 01, 2017•43 min
In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes Follow Dr Gustin online: http://www.dranthonygustin.com Learn more about Perfect Keto & try our Perfect Keto Bulletproof here: https://www.thenatural...
Oct 25, 2017•39 min
In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer and purchase your ticket here: http://kalebrock.com.au/gutmovie/ The post RFR 142: The Gut Movie with Kale Brock appeared first on The Wellness Couch ....
Oct 18, 2017•41 min
In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness. Show Notes Tony’s website: www.tonyfahkry.com The Work by Byron Katie: http://thework.com/en/do-work The Work App: https://itunes.apple.com/us/app/the-work-app/id478610069 The post RFR 141: Morning Routines, the Ketogenic Diet & Neurop...
Oct 11, 2017•35 min
In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol. The post RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham appeared first on The Wellness Couch ....
Oct 04, 2017•31 min
In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami! Show Notes: Tami Roose online: http://theroossynergy.com.au/tami-roos/ The ...
Sep 27, 2017•48 min
In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more. Show Notes: Dr Ruscio online: https://drruscio.com Facebook: https://www.facebook.com/DrRuscio/ Instagram: https://www.instagram.com/drruscio/ Dr Ruscio Radio: https://drruscio.com/podcasts/ The post RFR 138: Functional Medicine, Th...
Sep 20, 2017•49 min
In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more. Show Notes: Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: htt...
Sep 13, 2017•1 hr
In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer. Show Notes: The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance ...
Sep 06, 2017•35 min
In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick. Show Notes: Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/ How Big Food got us hooked on sugar, wheat and oil: http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg More on The Health Star Rating System: http://www.smh.com.au/co...
Aug 30, 2017•36 min
In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing The Noakes Trial: http:...
Aug 23, 2017•43 min
In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet. Show Notes Angela Poff PhD on Facebook KetoNutrition.org The post RFR 133: The latest research into cancer and the ketogenic diet appeared first on The Wellness Couch ....
Aug 16, 2017•39 min
IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health. Show Notes: Online: www.sibotest.com www.niralajacobi.com www.theSIBODoctor.com Facebook: https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks https://www.facebook.com/sibotest/ The SIBO Bi-phasic Diet protocol handout can be found here:...
Aug 09, 2017•40 min
In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey Willson ND Instagram: Kasey Willson ND The post RFR 131: The Natural Way to Healthy Hormones with Kasey Willson...
Aug 02, 2017•35 min
In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease. Show Notes: Marcus Peace: http://marcuspearce.com.au 2018 Longevity Experience: http://100notout.com The post RFR 130: Longevity & the...
Jul 26, 2017•42 min
In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health. Show Notes: Lawson Research: https://www.l...
Jul 19, 2017•58 min
In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser. Show notes: Optimising Nutrition: https://optimisingnutrition.com Insulin Index: https://optimisingnutrition.com/food-insulin-index/ Most ...
Jul 12, 2017•35 min
In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/ The post RFR 127: Heal yourself naturally with Jennifer Schmid appeared first on The Wellness Couch ....
Jul 05, 2017•33 min
In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x ‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship ...
Jun 28, 2017•37 min
In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes Total Body Psychology: http://www.total-body-psychology.com.au/publications.html Murdoch University Saffron Study: http://www.total-body-psychology...
Jun 21, 2017•36 min
