During this COVID19 world pandemic, keeping your mindset in check is may literally be the difference between life and death. That's why I had to invite Dr. Larry Goodman to share his wisdom on how we can maintain a healthy mindset and even biohack it with affirmations! With over 38 years both as a practitioner and a personal empowerment coach. Dr. Goodman helps people go from stuck to unstoppable. From lessons learned in his own life, in his own path to victory, Dr. Goodman discovered a powerful...
Jun 18, 2020•27 min
While maintaining her medical practice in Gary, Indiana, Dr. Rachael Ross commuted back and forth to Hollywood, CA serving as a co-host on the Emmy® Award-winning talk show, The Doctors®. For three consecutive seasons she was the approachable Family Physician on the show that viewers worldwide related to. Or maybe from Cosmopolitan, BET, and The Wendy Williams Show! Dr. Rachael is a sexologist and board-certified Family Medicine physician who practices Functional-Family Medicine and sexology in ...
Jun 09, 2020•56 min
Many of us focus on exercising our bodies, but not our brains! In this episode, Dr. Hill discusses what we can do to make our brains better, including the power and benefits behind Neurofeedback and QEEG Brain Mapping. Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Pea...
Jun 02, 2020•43 min
There seems to be a negative correlation between men with low testosterone, hair loss, and COVID19. But why? I caught up with Dr. Alan Bauman to find out why!
May 20, 2020•39 min
Health Hacks with Mark L. White - Health Hacks for Detoxification with Dr. Christine Schaffner About Dr. Christine Schaffner: Dr. Christine Schaffner is a board-certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia. Dr. Schaffner is passionate about practicing medicine and creating healing spaces. She is the Cli...
Mar 24, 2020•23 min•Ep. 39
Health Hacks with Mark L. White - Intermittent Fasting Hacks with Cynthia Thurlow What You’ll Learn: Intermittent fasting and elimination diets are the keys to reverse aging. In this episode, Mark L White and Cynthia Thurlow dive deep into the benefits of fasting, tips on how to fast for optimal results, and how to overcome common fasting obstacles. About Cynthia: Cynthia Thurlow is a nationally-recognized functional nutrition expert, nurse practitioner, successful entrepreneur, founder of Cynth...
Mar 17, 2020•29 min•Ep. 37
Health Hacks with Mark L White Important Health Hacks for Men's Health and the Penis with Dr. Bruce Sloane. Health Hacks with Mark L White Important Health Hacks for Men's Health and the Penis with Dr. Bruce Sloane. In this episode of Health Hacks with Mark L. White, Mark and his guest Dr. Bruce Sloane, discuss the latest new Health Hacks for Men, and new information on keeping you, and your penis healthy. Learn about: 1. The connection between cigarettes and E.D. 2. What is Porn Brain? 3. How d...
Mar 10, 2020•35 min•Ep. 37
Health Hacks with Mark L White - How to Unlock Your Inner Resilience with Jodi Sternoff Cohen Life will throw you curveballs, and how you react to them makes all of the difference. Jodi has had a very tough year. In a very short time period, she has lost three significant people in her life. But instead of diving deep into numbing medications, being overrun with depression and letting herself be engulfed by dark thoughts, she has discovered how to unlock her inner resilience and become relentles...
Mar 03, 2020•20 min•Ep. 36
Using Oils to Hack Your Nervous System with Jodi Sternoff Cohen What You’ll Learn in This Episode: How to use oils to hack health How you can actually shift gears in the nervous system How to shift gears mentally and emotionally - step by step guide About Jodi Sternoff Cohen: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique p...
Feb 25, 2020•21 min•Ep. 35
Health Hacks with Mark L. White - Powering Our Mitochondria with Dr. Catherine Clinton What You'll Learn: Why we need our mitochondria in top condition. What damages the mitochondrial function. How we can boost our mitochondrial health. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Author, speaker, pediatric health advocate, Dr. Catherine Clinton ND practices in Eugene, Oregon. When in medical school Catherine was di...
Feb 17, 2020•26 min•Ep. 34
Health Hacks with Mark L White - How to Overcome Food Addiction with Dr. Joan Ifland About Dr. Joan Ifland: Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the...
Feb 11, 2020•33 min•Ep. 33
Health Hacks With Mark L. White - Using Tech for a Better, Leaner, Body - Tony Orlando - DEXA Plus In this episode of Health Hacks with Mark L. White, Mark talks with Tony Orlando, Founder of DEXA Plus. DEXA Plus is tech that helps you dive far deeper into your health and body than just your home or gym scale. Learn about: What Is DEXA? The Difference between a scale and DEXA Visceral Fat How Much Fat Is Ok? The Best Way To Remove Fat Hormone Optimization Find out more go to DEXAPlus.com _______...
Feb 04, 2020•26 min•Ep. 33
Health Hacks with Mark L White - The Future of Medication with Wells Pharmacy - Kris Fishman About Wells Pharmacy: Wells Pharmacy Network is a privately held nationwide compounding pharmacy specializing in wellness, anti-aging, weight management, urology, sexual health, thyroid and adrenal health, and veterinary compounding solutions. What You'll Learn: (1) What peptides are and why you should care (2) What PT 141 Nasal Spray – Eros Love spray is (3) How Wells Pharmacy is working together with o...
Jan 28, 2020•20 min•Ep. 32
Beyond Junk Foods and Junk Thoughts with Dr. Margaret Paul DR. MARGARET PAUL is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You (over 1 million sold), Healing Your Aloneness, Inner Bonding" and the recently released Diet For Di...
Jan 21, 2020•33 min•Ep. 31
Health Hacks with Mark L White - How to Be The Strongest Version of Yourself with Jay Ferruggia In this episode, Jay shares how he has shifted his fitness and training programs to focus on longevity. Throughout this episode, Mark and Jay discuss why it's so important to alternate between high-intensity and low-intensity training, how to stay strong as you age, how to achieve better sleep and the power of testosterone. About Jay Ferruggia: Jay Ferruggia has been helping guys become the strongest ...
Jan 20, 2020•30 min•Ep. 30
Health Hacks with Mark L White - Hacking your Energy Body with Amy Stark What is Emotional Freedom Technique (EFT) What’s the science behind EFT The greatest transformational tool found in over a decade to hack your health and happiness. Amy is an author, speaker, teacher, and Personal Transformation Expert. For over a decade, she has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Master’s in Education i...
Jan 07, 2020•31 min•Ep. 29
Health Hacks with Mark L White - Phoenix Marie - Nurse Practitioner by Day, Pornstar by Night - VIEWER DISCRETION ADVISED - ADULT CONTENT Mellissa Huchens is a Nurse Practitioner at Ageless Forever Wellness Clinic, In Las Vegas, Nevada. https://www.agelessforever.net/ When she is not helping Dr. John Pierce, D.O. - Medical Director of Ageless Forever Wellness Clinic with procedures like GAINSWave, Hormone Replacement, Testosterone Replacement, Stem Cell/PRP Therapy and more. Mellissa is one of t...
Dec 31, 2019•36 min•Ep. 28
Health Hacks with Mark L White - The Power of Hormone Optimization with Dr. Durrani In this episode of Health Hacks with Mark L. White: #healthhacks #testosterone #hormones Heart Healthy = prostate healthy in terms of BPH and Cancer. Male and Female Hormone optimization (both local and systemic) to manage and prevent symptoms of “andropause” and menopause. A functional/wellness approach to medicine will help patients choose foods wisely and take care of their bodies, thereby achieving a healthy ...
Dec 17, 2019•31 min•Ep. 27
Health Hacks with Mark L. White: Infiltrating Lyme Disease with Dr. Darin Ingels About Dr. Darin Ingels: Dr. Ingels is a licensed naturopathic doctor with more than 30 years of experience in the healthcare field. He is a Fellow of the American Academy of Environmental Medicine and has been published extensively. Dr. Ingels is the author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease”, a comprehensive natural approach to treating Lyme dise...
Dec 10, 2019•27 min•Ep. 26
Health Hacks with Mark L. White Hacking Your Mindset with Dr. Ryan Lowery At 29 years of age, Dr. Ryan Lowery has already accomplished more than most people twice his age. He's the co-author of The Ketogenic Bible, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute . In This Episode: Dr. Lowery shares how he was able to get in the right mindset and put it on overdrive! If you're looking to make a change in your life for the better, you have to start from the ...
Dec 03, 2019•28 min•Ep. 25
How to Heal Your Liver & Fix Your Metabolism ft. Dr. Alan Christianson Special Guest Alert! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the soon to be released Thy...
Nov 26, 2019•30 min•Ep. 24
Health Hacks With Mark L White - Insider Secrets to Losing Weight and Feeling Great ft. Dr. Debbie Bright In this episode: Dr. Bright helps everyone from athletes to grandmothers transform their lives. In this captivating episode, Dr. Bright and Mark dive into The 5R Framework for Rapid Weight Loss, leaky gut and more. Enjoy this episode and share it with your friends. About Dr. Debbie Bright: Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certifie...
Nov 19, 2019•33 min•Ep. 23
Health Hacks with Mark L White - Foods That Make Your Brain Younger feat. Dr. Deb Matthew About this episode: Vegans, meat-eaters and vegetarians have long been debating the pros and cons of eating red meat. With so many great leaders defending their beliefs, how do we know where we as the public should personally align ourselves on? In this insightful Health Hacks Podcast episode, Mark L. White speaks with Dr. Deb Matthews on what foods we can avoid, and which ones we can eat more off to result...
Nov 05, 2019•28 min•Ep. 22
Optimizing Hormones With Celebrity MD, Dr. Amy B. Killen In This Episode of Health Hacks with Mark L. White As we age, our hormones are constantly changing both for the better and the worse. In this insightful Health Hacks Podcast Episode, celebrity Dr. Amy B. Killen, who has worked with on Bulletproof's Dave Asprey, Fit2Fat2Fit's Drew Manning and Luke Storey, reveals how optimizing hormones for both women and men can lead to a more satisfying life. On Topic: Female Hormones: °Who should have th...
Oct 29, 2019•25 min•Ep. 21
Health Hacks with Mark L White - A revealing Conversation with Dr. G (spot) - Dr. Lamia Gabal About Dr. Gabal: Dr. Lamia Gabal is a board-certified physician who specializes in several different areas of medicine, including urology and restorative surgeries. She serves the residents of Santa Ana and many other cities and towns in Southern California. At Prestige Medical Group, the doctor and her staff take great pride in offering many of the newest, cutting-edge treatment options, including Scul...
Oct 22, 2019•29 min•Ep. 20
Health Hacks with Mark L White Guest - Susan Bratton - The Dear Abby of Hot Sex. Considered the “Dear Abby of Hot Sex” to fans around the world, Susan’s fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. In this episode: Susan reveals the two most common obstacles when it comes to all genders, and sheds light on how they can easily be overcome. "Sex is a gift and gets better with time. Y...
Oct 15, 2019•33 min•Ep. 19
Health Hacks with Mark L. White - Biohacking Baldness with Dr. Alan J. Bauman. Dr. Bauman was recently voted “#1 Top Hair Restoration Physician” by Aesthetic Everything for the 3rd consecutive year and he was recently named by Forbes as one of “10 CEOs Transforming Healthcare in America.” He was also listed amongst the “The World’s Top 20 Hair Transplant Surgeons” by ApeToGentleman. Three Key Takeaways: How we use data-driven “biohacking” methodology to diagnose and track hair loss, as well as h...
Oct 03, 2019•33 min•Ep. 18
Health Hacks with Mark L. White - Are Cellphones Killing Us? - feat. Dr. Wally Taylor About Dr. Taylor: Dr. Taylor is a board-certified physician with more than 40 years of experience. Recognized by the American Board of Anti-Aging & Regenerative Medicine, he’s passionate about helping children and adults unlock their body’s natural capacity for healing. After two decades in the Army Medical Corps, Taylor retired as a lieutenant colonel. For the next 20-plus years, he was the only ENT and al...
Sep 24, 2019•28 min•Ep. 17
On this episode of Health Hacks with Mark L. White, Ben Azadi - The Health Detective talks about a fascinating range of Health Hacks from the best way to Keto to how to live healthier for the next 10 years and more. Don't miss this excellent episode of Health Hacks with Mark L. White. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is t...
Sep 17, 2019•37 min•Ep. 16
Detoxification – Toxic versus Maintaining Health feat. Dr. Saxena In this episode of Health Hacks with Mark L. White: Dr. Saxena is a board-certified family physician with more than 15 years’ experience in functional and integrative medicine. She’s internationally known for contributions to the lifestyle-based group medical appointment model. Her Health Hack: Treat your organs like an employee: Only work them 8 hours a day and give them time to rest. You won't want to miss out on hearing more ab...
Sep 10, 2019•30 min•Ep. 15
