What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the...
Jul 21, 2025•35 min
What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on ...
Jul 07, 2025•6 min
What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pulls back the curtain on cutting-edge approaches that most doctors still aren’t teaching—straight from one of Miami’s leaders in regenerative and functional medicine, Dr. Kendrick Heywood. Episode Summary: Join host Mark L. White and guest Dr. Kendrick Heywood for a deep dive into the essential “five ...
Jun 23, 2025•31 min
n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage". Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs of life. From communication and trust to intimacy and self-care, they delve into the many aspects of a successful long-term partnership. Whether you'r...
May 03, 2023•29 min
In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance. During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolutionary me...
May 03, 2023•26 min
Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance. Dr. Wells will be sharing his expert insights on how we can...
Apr 12, 2023•42 min
Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at RevitalWave.com . Our guest speakers share with us the superhuman protocol that has helped many athletes and MMA fighters reach their peak performance. The protocol involves a combination of red light therapy, pure oxygen, natural peptides, and S...
Feb 21, 2023•23 min
Welcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler , as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses. In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical field today to proactively address potential health issues with a focus on prevention. Gain insight into how certain treatments such as stress-reduction...
Jan 20, 2023•39 min
Are you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers! Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual health and how it affects wellness both mentally and physically. He will break down various topics such as pleasure and orgasms, fertility, contracep...
Jan 20, 2023•35 min
This Health Hacks podcast episode featuring Dr. Joel Kahn is extremely important for everyone to listen to. Dr. Kahn is a Holistic Cardiologist that has been invited to discuss plant-based diets and heart health on The Joe Rogan Experience, The Doctors TV show and more. The information in this episode can save your life. Dr. Kahn covers crucial tests all men should take when it comes to their heart, what foods to avoid, how to exercise and more. If you are looking to improve your heart health, t...
Dec 01, 20220
The Health Hacks Podcast episode featuring men’s health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you’re looking to take your health to the next level, then don’t miss this episode of the Health Hacks Podcast. Dr. David is one of the leading authorities on me...
Dec 01, 2022•31 min
In this episode we're joined by Holistic Health Care Expert, Dr. Tasmin Cordie, to discuss the importance of taking a holistic approach to your health. Dr. Cordie explains that while western medicine is good at treating specific symptoms, it often fails to address the underlying cause of the problem. She recommends that people take a more holistic approach to their health, which includes considering all aspects of their life – physical, mental, and emotional – when making decisions about their h...
Nov 14, 2022•25 min
I'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan! The Man Plan is the modern man’s guide to erectile dysfunction and unlocking years and decades of healthy sexual performance for the future. Written by a board licensed physician specializing in men’s sexual wellness, Dr. Dan Larke takes the reader on an empathetic journey that leverages the most up to date science available along with personal experience and lessons learned from treating tens of thousan...
Nov 14, 2022•28 min
On this episode of the Health Hacks Podcast, we're joined by Dr. Tom O'Bryan, an expert on all things inflammation. He's here to discuss how to fight off and overcome inflammation, why it's so terrible for our health, what causes it and more. So whether you're struggling with inflammation or you just want to learn more about this topic, this is the episode for you! About Dr. Tom O'Bryan: Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally rec...
Oct 29, 2022•36 min
It seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, about simple ways to think smarter and how Qualia supplements can help. So whether you're looking for a edge at work or in your personal life, this epis...
Oct 29, 2022•27 min
Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way! That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers! Stream This Episode To Learn About: How To Eliminate Shrinkage With Botox How To Increase The Girth of Your Manhood Safe Procedures To Add ...
Sep 26, 2022•30 min
https://marklwhite.com Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it with the goal of ending aging forever. During this fascinating episode, Dr. White and I cover the topics below: - The science of aging and age-related...
May 27, 2022•40 min
If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN’s Outside the Lines (2007). His first book, T...
May 09, 2022•52 min
A lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck... we're even getting in cars with complete strangers through Uber! But there's even more to it, and that's why I've invited Dr. Brian Stenzler, author...
May 03, 2022•33 min
Health is not only the absence of disease, but it’s also the ability to perform and function optimally. That's why I thought it would be great to have Dr. Geo on the show. This episode is vital for men that are looking for natural ways to optimize their performance, both in and out of the bedroom. About Our Guest: Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men’s health. He is faculty and holistic clinician in Urology at New York Univer...
Mar 15, 2022•33 min
Ever wonder how expert mind readers are able to do what they do so well? If you've seen Bradley Cooper's recent movie, Nightmare Alley, you learned about some of the tactics used. In this episode, Expert Mind Reader, Jonathan Pritchard reveals simple mindset secrets that you can incorporate in to your own life. About Our Guest: Jonathan is an audience engagement specialist who helps connect his clients’ messages with high value opportunities at trade shows, conferences, sales events, hospitality...
Feb 10, 2022•31 min
At first glance, you may think Chris Gibson is just another young YouTuber eager to break into the limelight. But don't let his youthful skin fool you. Esthetician, Chris Gibson, is a 58 year-old seasoned Holistic Health Coach with decades of experience under his belt! In this episode, we focused on skincare tips that, judging by Chris's skin, not only work, but work extremely well! We talked about things like: - The Real Way To Beat Acne - Why Things Like Accutane & Proactiv Don't Work For ...
Jan 28, 2022•29 min
Vishen Lakhiani, Dave Asprey and Ben Greenfield have one important thing in common - Full Body Stem Cell Makeovers! Interestingly enough, these makeovers were all done at Docere Clinics with Dr. Harry Adelson and Dr. Amy B. Killen. To say that modern medicine has significantly impacted aging across the board is an understatement. In this fascinating episode, I speak with one of the most experienced physicians in the WORLD with the use of Stem Cells for the treatment of pain - Dr. Harry Adelson. ...
Dec 15, 2021•37 min
About Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight...
Nov 30, 2021•30 min
In this episode, I chat with The World's Greatest Sex Coach to learn about what practices men can put into place right now to empower themselves, their relationships and more. Adam is on a mission to empower MEN to 'step up' and become the very best versions of themselves. Key Topics: - 4 Step Process to Become A Better Lover - 3 Tips To Keeping Your Sex Life Exciting - A Holistic Approach To Optimizing Blood Flow - The Power Of The Rock Hard Formula. About Our Guest: Adam Armstrong is referred ...
Oct 20, 2021•42 min
It's a fact of life that as you age physical changes impact your performance in the bedroom. You may think about sex less often and not get as turned on as you did when you were younger. Your erections may not be as firm or you might experience erectile dysfunction. The good news is that sexual security IS possible as you age. In Dr. Retzler's well researched new book you will learn the most common contributing factors to poor health and the tools needed to improve your mental and physical healt...
Oct 18, 2021•33 min
What if everything you were taught about being a man was wrong? DEAD WRONG! Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside down. The old model of how to be “a man” is broken. A man who works himself to death. A man who tries to NOT get sick...but isn’t really healthy. A man who takes a pill for every ill when he does get sick. That was Male 1.0. But now, imagine being THE MAN - owning your performance in the bedroom, the weight room, and...
Oct 08, 2021•31 min
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him t...
Sep 29, 2021•45 min
Get your unique DNA Report Here 9Exclusive Discounts): https://www.thednacompany.com/?utm_source=2371&utm_medium=affiliate&__ef_tid=3d9aba554dbc4532b6c2fd1db79fcd61 Prevent disease. Slow aging. Optimize performance. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode your genes so you can make the right choices. Stream this episode now to learn more abo...
Sep 08, 2021•30 min
The title of this episode may be a little misleading, but it is touched upon in this episode. When most people meet Jeffrey, they can't believe his real age! So how does he do it? In this episode, Jeffrey shares his secrets to keeping in shape and looking young, swimming and more. Enjoy! About Our Guest: Jeff has been practicing insolvency law for more than 25 years. He represents clients on bankruptcy and bankruptcy avoidance, emphasizing corporate reorganization, workouts, creditors’ rights, a...
Sep 02, 2021•31 min
