🎙️ Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast If you feel like you’re dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call. In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk about two of nature’s most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tab...
Aug 13, 2025•39 min
🎙️ Episode: Healing Hidden Illnesses with Dr. Kelly McCann with Dr. Kelly McCann – Health, Habits & Epic Living Podcast If you've tried all the diets, done all the detoxes, or still feel like something’s not right, even when your labs say you’re "fine," you're not alone. In this episode, I sit down with Dr. Kelly McCann to explore the hidden layers of illness that often go untreated. We talk about complex chronic conditions like mold toxicity, Lyme disease, and environmental sensitivities a...
Aug 06, 2025•39 min
🎙️ Episode Title: Dr. Marcia Harris on Reclaiming Your Body in Midlife Health, Habits & Epic Living Podcast with Dr. Sherry Price If you’ve ever been told your midlife symptoms are “just part of getting older,” you’re not alone, and you’re not crazy. In this episode, I sit down with Dr. Marcia Harris, OB-GYN, hormone expert, and medical director of the Wellness Restoration Center in New York City. Dr. Harris has helped thousands of women navigate menopause and hormone imbalance with clarity...
Jul 30, 2025•29 min
🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I’m breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you’ve ever felt like you’re the problem, especially when trying to change a habit, this conversation ...
Jul 23, 2025•27 min
🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle ...
Jul 16, 2025•43 min
🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you’ve ever thought, “I don’t have time for wellness,” this one’s for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol...
Jul 09, 2025•26 min
🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to ...
Jul 02, 2025•28 min
🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience h...
Jun 25, 2025•31 min
🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to...
Jun 18, 2025•38 min
🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal? This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional r...
Jun 11, 2025•41 min
🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy? In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and wh...
Jun 04, 2025•44 min
🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens...
May 28, 2025•40 min
🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing. In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relations...
May 21, 2025•31 min
🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health...
May 14, 2025•29 min
The Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and transformation begin when we embrace the call to change. 🧠 Key Takeaways Understanding Complacency: How staying the same can lead to stagnation and apat...
May 07, 2025•19 min•Ep. 228
Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You’ll hear about the surprising ways your body communicates what it needs, why discomfort can b...
Jan 29, 2025•35 min•Ep. 227
What’s keeping you stuck? Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We’ll talk about the mindset shi...
Jan 22, 2025•26 min•Ep. 226
What if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormone...
Jan 15, 2025•1 hr 3 min•Ep. 225
Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to f...
Jan 08, 2025•31 min•Ep. 224
Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic mov...
Jan 01, 2025•35 min•Ep. 223
Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize w...
Dec 25, 2024•22 min•Ep. 222
Are you stuck in patterns that feel impossible to change? This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusi...
Dec 18, 2024•32 min•Ep. 221
Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation. Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifest...
Dec 11, 2024•19 min•Ep. 220
Do you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current we...
Dec 04, 2024•30 min•Ep. 219
Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failu...
Nov 27, 2024•32 min•Ep. 218
Are joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to h...
Nov 20, 2024•31 min•Ep. 217
Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs. From understanding the impact of consistency to embracing courage in t...
Nov 13, 2024•25 min•Ep. 216
Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel ...
Nov 06, 2024•37 min•Ep. 215
Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can he...
Oct 30, 2024•34 min•Ep. 214
Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share...
Oct 23, 2024•32 min•Ep. 213
