Health Coach Conversations

Cathy Sykora•thehealthcoachgroup.libsyn.com

Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.

Last refreshed: July 11th, 2025 at 11:32 AM ⓘ

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Episodes

EP228: Memory Skills For Success

Are you struggling to remember important information? Want to improve your memorising ability? Today's guest, Chester Santos, shares three key strategies to help you improve your memory skills and set yourself up for success. In this episode, we talk about: Chester's journey to helping people improve their memory Enhancing memory capabilities regardless of age 3 main principles to develop better memory skills Utilising the psychological characteristics of memory to retain valuable information Us...

Feb 13, 2023•23 min

EP227: Why Aren't They Listening? Redirecting challenging confrontations to learning conversations.

Listening is a critical component of successful conversations, yet it often goes overlooked. Today's guest, Dr. Debra Dupree, shares why individuals may not be listening in conversations and how to redirect challenging confrontations into learning opportunities. In this episode, we talk about: How has the field of neuroscience helped us better understand human behavior The difference between a fixed mindset versus a growth mindset What is emotional potential and how you show up matters What can ...

Feb 06, 2023•27 min

EP226: Practicing Mindfulness, Tolerance, and Well-being via Conscious Conversations

Deeply understanding our patterns of thinking not only helps us have more open and honest conversations with others, but it can help us relieve stress. Today’s guest, Chuck Wisner, speaks about his book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. In this episode, we talk about: What inspired Chuck to write his book The four conversation types and how they are related How we process and think of the inputs we get and the messy world of opinions Modeling se...

Jan 30, 2023•20 min

EP225: How to Use Speaking and Podcast Guesting as a Marketing Tool…to Generate Influence, Awareness, and Clients!

You may have considered starting your own podcast, but feel overwhelmed by the responsibilities involved. The good news is that you can still benefit from podcasting, without hosting your own show. Today’s guest, Anastasia Lipske, shares how being a guest on a podcast is a powerful tool for growing your business. In this episode, we talk about: Why being a podcast guest is great for marketing your business Coming from a place of integrity and not trying to pitch yourself Taking the pressure off ...

Jan 23, 2023•47 min

EP224: Holistic Wealth with Keisha Blair

We have heard about holistic health, but what about “holistic wealth?” Today’s guest, Keisha Blair, explains why holistic wealth is so important and her mission to help others achieve it. In this episode, we talk about: The most vulnerable article Keisha has ever written What she did after her husband’s death, in order to heal Helping women become more resilient in their lives Knowing your own personal financial identity and spending habits Why most people have unresolved money trauma One of the...

Jan 16, 2023•39 min

EP223: A Coaching Session

Today’s episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session. In this episode, we talk about: Having a solid program in place for your clients to follow Different ways to set up the appointment Thinking about what’s more comfortable for your client Why your delivery method is very important What the preparation package should in...

Jan 09, 2023•18 min

EP222: Financial Freedom for Health Coaches

It is possible to achieve financial freedom in your business, without having to compromise your lifestyle in the process. In this episode, we talk about: Extreme approaches to having a business that ultimately leads to compromise Service-based businesses - the pros and cons The 5 stages to a wealth pyramid and the benefits to this framework The biggest trap business owners fall into The rocket fuel you need to scale your business How business owners can spend more time away from their business U...

Jan 02, 2023•26 min

EP221: Meatless Alternatives

Cutting back on your meat consumption does not mean you have to buy manufactured, lab grown meat. There are so many naturally available and sustainable sources of protein, that no one is talking about. In this episode, Cathy talks about: Chloe Sorvino’s expose of the US meat industry and failures of the food system The Pure Program and how it can help you adopt a low inflammatory, whole foods lifestyle A list of rich, whole food, sources of protein that comes from plants Books that offer a deepe...

Dec 26, 2022•12 min

EP220: How Health and Wellness Coaches Can Shine in the Media Spotlight to Grow Their Business

You may think you are not ready to work with large media outlets, or you may think you are not good enough. Today’s guest believes that you can start wherever you are, no matter where that is. Susan Harrow is a media coach who has helped many business owners prepare for appearances in places like Forbes, the Wall Street Journal, and Good Morning America. In this episode, we talk about: How your brand’s values must completely align with your offers Navigating conversations and staying on track to...

Dec 19, 2022•32 min

EP219: Too Many Medications

Did you know that more than half of the US population is taking anywhere from 3 to 22 prescription drugs on an annual basis? This is a serious problem. In this episode, Cathy talks about: Her husband’s diabetic diagnosis The importance of making simple lifestyle changes Why you should be cautious about the interactions between the medicines and supplements How you can reduce the chances of negative consequences The type of questions you should be asking your doctor and health practitioners Memor...

Dec 12, 2022•16 min

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