The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on her website: https://karenfgeiger.com/ Find Karen on Instagram: https://www.instagram.com/storiedlife_kfg/ More about Dr. Heather Hirsch: BOOK A VISIT: ...
Sep 05, 2024•35 min
Live Collab Event from Virginia with Dr. Christine Hart Kress // Join us in this episode for the incredible ladies' menopause night that was held in July where Dr. Kress and I candidly discuss all things midlife, menopause, policy, and lifestyle habits to help you live your best life during this critical transition. I hope you join us at a future event! Find Dr. Chrstine Heart Kress on IG: https://www.instagram.com/christinehartkress_dnp/ NYC EVENT AUGUST 28th: https://www.eventbrite.com/e/98412...
Aug 21, 2024•43 min
The when, why, and how of using testosterone // Are you in the middle of your menopause journey and wondering about testosterone? If you are interested in testosterone and want to learn more (or why to get off pellet therapy) then you will love this episode. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Y...
Aug 15, 2024•32 min
Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist // Join me and Dr. Simmons to discuss the gaps in women's health care, specifically those that exist for women with a history of breast cancer. Find Dr. Simmons on IG: https://www.instagram.com/drjennsimmons/ Get her book here: https://amzn.to/4fDXD0J More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! ...
Aug 08, 2024•52 min
My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 ENR...
Jul 25, 2024•29 min
What's the role of men in menopause? With Dr. Nihar Ganju // What do you think that men need to learn about when it comes to midlife women's health? In this episode, my business partner and colleague Dr. Ganju discusses his take on men in menopause. . Find Dr. Ganju here on Instagram: https://www.instagram.com/niharganjumd/ . Book your telemedicine menopause visit through the Collaborative to see Dr. Ganju in several states including Flordia, AZ, MT, WY, TN . More about Dr. Heather Hirsch: BOOK ...
Jul 10, 2024•30 min
What's the meaning of menopause? Let's get back to the basics. // How do you know if you are in menopause or perimenopause? What is the definition of "bioidentical" Let's get back to the basics as we go over these terms together. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/125...
Jul 03, 2024•31 min
Red light therapy with Dr. Lauren Weber// Ever wonder about red light therapy and what all the rage is about? Tune in as I ask every question to learn more and get ready for my first treatment! Find Dr. Weber here: https://deeplyvitalmedical.com/meet-dr-weber/ More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopa...
Jun 28, 2024•31 min
Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www...
Jun 19, 2024•39 min
Omisade Burney-Scott on menopause and taking control of your life's destiny. Find Omisade Burney-Scott on Instagram: https://www.instagram.com/omisadeburneyscott/ More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 ENROLL IN THE HEALTHCARE PROVIDERS COU...
Jun 12, 2024•49 min
Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz // How do we build community as women, particularly in midlife and through the perimenopause to menopause transition? Join myself and Dr. Suzanne Gilberg-Lenz as we discuss these ideas and more on her book Menopause Bootcamp! Find Dr. Suzanne on Instagram: https://www.instagram.com/askdrsuzanne/ More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabo...
Jun 07, 2024•39 min
What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! h...
May 22, 2024•39 min
A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Apr 11, 2024•35 min
How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Apr 03, 2024•28 min
What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substantial societal shifts in how menopause, and midlife/older women in general, are viewed and treated. Let's break this down because the lancet got it (ve...
Mar 07, 2024•33 min
There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! ...
Mar 01, 2024•32 min
Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro // When it comes to heart disease, one in five women will die from cardiovascular disease. Dr. Dipetro breaks down for us the basics of maintaining optimal heart health and what she really thinks about hormone therapy use and its impact on women's heart health. Follow Dr. Dipietro on Insta at: https://www.instagram.com/drtiffanydipietro/ More about Dr. Heather Hirsch: BOOK A VISIT: ht...
Feb 22, 2024•40 min
198. When and why to get a second opinion on menopause//Perimenopause and menopause are hard enough, the last thing you need is not to feel confident in your doctor. In this episode, I discuss my growing telemedicine practice, and 5 red flags that it's time for a second option about HRT and your perimenopausal or menopausal symptoms. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF M...
Feb 16, 2024•30 min
Weight loss is more than willpower, with Dr. Caissa Troutman // Dr. Caissa Troutman is the current Founder and Passionate Ambassador at WEIGHT reMDy, and can be found at weightreMDy.net. She is a Triple Board-Certified Family Medicine, Culinary Medicine, and Obesity Medicine physician with over 20 years of clinical experience. As a person who struggles with obesity herself, she has the personal experience of walking this path. As an Obesity Medicine physician, she uses a comprehensive, scientifi...
Feb 09, 2024•50 min
FIVE things I learned about women’s health that were completely wrong in medical school More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Jan 24, 2024•27 min
Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn // There is so much to know about how women are impacted by menopause after a breast cancer diagnosis. And Dr. Menn shares her first-hand experience as a breast cancer survivor. In this episode, we also discuss what the science says about the use of hormone therapy after a breast cancer diagnosis. Find Dr. Menn on Instagram here: https://www.instagram.com/drmennobgyn/ Fill out the survey discussed in the episode here: https...
Jan 18, 2024•47 min
Menopause is MORE than just hot flashes // If we devalue menopause to just hot flashes, women are at a huge disservice. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Jan 10, 2024•28 min
THE BEST OF 2024 (and what's to come in 2024) // WOW! 2023 was an amazing year and as I recap the top ten months, check out what is coming in 2024! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Dec 31, 2023•39 min
Let's Talk Menopause, with Donna Klassen // Donna Klassen, co-founder of Let's Talk Menopause, has dedicated herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. This initiative ensures no woman feels isolated during this profound life transition. Diagnosed with estrogen-positive breast cancer at 52, Donna's journey into postmenopause was accelerated following a double mastectomy and an oophorectomy. As she grappled with symptoms...
Dec 21, 2023•43 min
The women's health survey results are in // Did you take the survey? Thank you to all my followers for contributing to the results. The results are very interesting and hope that you find this as fascinating as I have. Listen in to learn about these findings. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp...
Dec 07, 2023•31 min
Hormone stacking 101 // Ever wonder how I help get my patients on the right hormone therapy regimens? One of my guiding principles for women is to be sure they know what each hormone is doing individually. This is a generally good practice to ensure that your HRT is working for you and not against you! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/U...
Nov 29, 2023•26 min
The White House Research Initiative // Thanksgiving is here and it's time to give thanks for all that we have accomplished together over the year. In this episode, I share my thoughts on the launch of the white house initiative on women's health research. The Initiative will explore new public-private partnerships and engage private and philanthropic leaders to drive innovation and ensure the combined power of public, private, and philanthropic sectors advances research on women's health. BOOK A...
Nov 23, 2023•29 min
PCOS, Perimenopause, and 'Estrogen Dominance' walk into a bar // Wondering what all these three have in common? Listen to this episode to see how endocrine disruptions are all interconnected. And why I don't use the term "estrogen dominance" and instead see this as "low progesterone" BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827...
Nov 09, 2023•30 min
Women have been seriously harmed in the name of "Evidence-Based Medicine" BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5...
Nov 02, 2023•30 min
Reflections On World Menopause Month, and What I am Building. TRY OUT DIGITAL DR. HIRSCH: http://realdoc.ai/ BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON PRODUCTS: ...
Oct 25, 2023•32 min
