Ever been frustrated to find that after you begged your doctor for menopause lab work that you have no idea how to make heads or tails of the results? In this episode, Dr. Hirsch explains how to make sense of your lab work in light of where you are in the menopause transition. Be sure to tune in for all you need to know to understand this intense hormonal transition. MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone...
Jun 02, 2021•24 min
More women will suffer from an osteoporotic fracture than from heart attacks, breast cancer, and strokes combined! It’s high time for an update on bone health as May is National Osteoporosis Awareness and Prevention Month! Join Dr. Hirsch and Dr. Tough for part two of their informative discussion on why bone health is so important for both women and clinicians to factor into longevity and what is the latest thinking from the experts on how to have strong bones throughout your lifetime. You won’t...
May 26, 2021•22 min
More women will suffer from an osteoporotic fracture then from heart attacks, breast cancer, and strokes combined! It’s high time for an updated on bone health as May is National Osteoporosis Awareness and Prevention Month! Join Dr. Hirsch and Dr. Tough in a discussion on why bone health is so important for both women and clinicians to factor into longevity and what is the latest thinking from the experts on how to have strong bones throughout your lifetime. You won’t want to miss this one! Lear...
May 19, 2021•27 min
Its time to discuss the use of hormone therapy in women with a history of vascular conditions. That includes a history of a blood or lung clot and women who have had a stroke or other blood condition. Dr. Hirsch breaks down the baseline risk for blood clots and then divulges into more complex medical histories. This much-requested topic is ready for your ears. Enjoy! MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Fol...
May 12, 2021•30 min
In this episode, Dr. Hirsh talks about surgical menopause and its implications on your health especially if you were premenopausal at the time of your surgery. She also walks you through the risks and benefits of hormone therapy and discusses some of the most optimal ways to do so. Special attention is given to women who undergo risk reduction surgery to reduce their risk of ovarian cancer and what options these women have after surgical menopause. Even if you have not had surgical menopause, un...
May 05, 2021•31 min
Many women are confused about who, how and why to take progesterone at menopause. In this enlightening episode, Dr. Hirsch breaks down exactly who should take progesterone and who should not. She then dives into the approved ways to take progesterone to ensure you are doing it safely. lastly, she discussed the dangers of using progesterone incorrectly. You wont want to miss this informative episode on progesterone at menopause. MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUID...
Apr 29, 2021•26 min
70-80% of women have bothersome symptoms of menopause, including hot flashes, night sweats, and painful intercourse. This is a significant percent of the population, and symptoms last on average 5-7 years. Most women feel that they have “failed” if they need to resort to treating their symptoms with medications, yet it is this message itself that is failing women. In this episode, Dr. Hirsch sets the record straight on why you have NOT failed for seeking help at menopause, and specifically if yo...
Apr 21, 2021•30 min
Did you know that menopause is more than just experiencing hot flashes and night sweats? Many women experience other Menopause symptoms, such as dizziness, allergies, and heart palpitations. In this very interesting episode, Dr. Hirsch will break down six of the more commonly heard of uncommon symptoms of menopause. This is a must-listen for any woman in midlife and at menopause! (adsbygoogle = window.adsbygoogle || []).push({}); So, two weeks or a week ago or so I posted about rare symptoms of ...
Apr 16, 2021•30 min
Menopause myths are more abundant then ever. And these myths are not only disturbing, many can be considered harmful. In this week’s episode, Dr. Hirsch breaks down 6 of the most cringe worthy menopause myths and sets the record straight. Join in for this week’s show to hear more on why these myths persist and how you can work to change the narrative for women in midlife. MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e1...
Apr 07, 2021•29 min
Midlife and menopause can and should be a beautiful time to reflect, grow, and cherish your body. Check out this week’s episode for all the beauty and peace you can come to find during this time in your life. MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow Dr. Hirsch on youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Say hi on instgram: https://www.instagram.com/ho...
Mar 31, 2021•26 min
Would you be surprised to know that pregnancy can shed light on your menopause experience? More and more research is showing that it is. In this episode, not only does Dr. Hirsch share an exciting surprise, but she discusses how common pregnancy conditions may predict chronic health conditions later in life, including how you experience your menopause transition. These common gestational conditions include postpartum depression and anxiety, gestational hypertension, gestational diabetes, and pre...
Mar 24, 2021•30 min
Continuing the “Menopause around the globe” series with Dr. Hirsch is Brazilian colleague samara Irume. Psychologist Samara Irume discusses how her personal journey through the midlife transition inspired her to become more involved in women’s mental health at menopause. Together, Samara and Dr. Hirsch discuss all things midlife including sexual health, aging, and of course… Brazil! The widely popular menopause around the globe series has been an incredible way to see how menopause is viewed aro...
Mar 17, 2021•27 min
Too many women find the unexpected life changes that happen in midlife and menopause come crashing down at the same time as the physiologic changes of menopause. In this week’s episode, Dr. Hirsch is discussing some of the more common midlife changes and challenges that women face at midlife and gives her recommendations on how to use this time to improve our bodies, minds, and overall sense of health and wellness. Tune in for your weekly dose of all things menopause and midlife! MORE ON DR. HEA...
Mar 10, 2021•30 min
Do you often find yourself wondering why you need to see your GYN every year after you are postmenopausal and have no surgical concerns? Do you look around the waiting room and feel out of place amongst the expecting mothers? If you – you may be on to something. Besides the companionship of the doctor that may have been by your side for years, Dr. Hirsch explores the need (or not) to have an annual GYN exam past childbearing years. Tune in to this charged episode to hear the full explanation str...
Mar 03, 2021•29 min
What will we leave the next generation with when it comes to menopause knowledge? If the future truly is female – we need to do our best to talk to our daughters and young females about midlife and menopause. In this episode, Dr. Hirsch explores the importance of relaying a new and honest message about menopause to the next generation and spreads ideas on how and when we can best do so. MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd...
Feb 24, 2021•27 min
The menopause transition is confusing enough, that explaining it to someone you love is even more challenging. This special episode is one to listen to together or to send to your partner. Dr. Hirsch breaks down the significant hormonal, physiologic, and psychologic aspects of the menopause transition for your partner to learn from. Listen together or send to a loved one in your life. The tips and tricks that your loved one needs to know are jammed packed in this informative episode. MORE ON DR....
Feb 17, 2021•26 min
(adsbygoogle = window.adsbygoogle || []).push({}); As confusion and seemingly conflicting messages are being sent to women in menopause about the safety of hormone therapy, more and more women are choosing unregulated non-FDA approved hormone therapy. In this important public health episode, Dr. Hirsch discussed how this industry got its wings, and how it is taking advantage of women seeking help during menopause and midlife. In this episode, Dr. Hirsch discusses the history of compounded non-FD...
Feb 10, 2021•30 min
Dr. Hirsch continues her ‘menopause around the globe’ series with colleague Dr. Leo Blachar, OB/GYN and NAMS provider in Miami Flordia. Together, they explore the unique challenges that women face down South when menopause symptoms arise. Miami is certainly famous for its booming cosmetic surgery and youth-promoting products, and the menopause experience is no exclusion. Dr. Blachar shares his accounts with women and how they navigate the menopause transition in Flordia and beyond. MORE ON DR. H...
Feb 03, 2021•29 min
Women often ask the question of “what is a normal sex drive” at midlife and at menopause?” Women are often faced with different and difficult situations in midlife that make them often question the role or need for a healthy sex life. This episode will give women a new and fresh perspective from sexual health expert and OB/GYN Dr. Becky Lynn on what is “normal” in midlife and menopause, and what the obstacles are in overcoming disruptions to your sex life. Reclaim your sexuality if you like by l...
Jan 29, 2021•36 min
MENOPAUSE AROUND THE GLOBE SERIES: EPISODE 1: Dr. Hirsh is launching the first episode in her new series “menopause around the globe,” with an international friend and colleague Dr. Fatima Khan. Dr. Kan trained to be a menopause expert in London and later took her expertise to Melbourne Australia. In this episode, she discusses the advances that menopause has seen in the UK, and how menopause is currently viewed in Melbourne. What a difference a plane ride can make! Listen in to learn about the ...
Jan 20, 2021•42 min
In this episode, Dr. Hirsch answers the most common question she gets asked on social media: Where can I find a menopause doctor near me? In this episode, Dr. Hirsch also dishes on her favorite websites and resources to find the clearest evidence-based information on menopause and midlife on the web. Since there is a plethora of misinformation on the web, and conflicting and confusing information everywhere you look, you are not going to want to miss this episode! GET THE FREE MENOPAUSE HEALTH G...
Jan 13, 2021•30 min
Menopause affects a women’s life from every angle- including how it impacts their work and productivity. In this episode, Dr. Hirsch discusses the many ways that menopause affects job performance. She also talks about tips and tricks to help you work around your most troublesome symptoms. Finally, she discusses what you can do to take this to the next level, i.e. how to talk to your boss or manager about menopause. In her newest podcast feature, you can now call in via google voice to tell Dr. H...
Jan 06, 2021•29 min
Achy pains in some, or all, of your joints? Have you ever wondered if it was more than just wear n’ tear? If this seems familiar to you or a friend, you won’t want to miss this week’s episode. This week Dr. Hirsch interviews friend and colleague Dr. Alexa Meara, a board-certified rheumatologist, and medical educator. Dr. Meara discusses the difference between osteoarthritis, rheumatoid arthritis, and other rare autoimmune conditions. Her frank discussion may help clue you into what you are facin...
Dec 23, 2020•42 min
Women of all ages, and particularly after menopause, are likely going to experience changes in the vagina, vulva, and bladder. Dr. Hirsch keeps it real with her friend and colleague Dr. Jill Krapf who specializes in vulvo-vaginal disorders. Together they discuss both the hormonal and environmental factors that can disrupt the sensitive tissue, list common symptoms, and ways to treat dryness, pain, and more. You wont want to miss this one! Find Dr. Kraph here: https://www.instagram.com/jillkrapfm...
Dec 16, 2020•39 min
Ever wonder what “bio-identical hormone therapy” is all about? Or heck, what does it even mean? Is it safe? (not always) Is it regulated? (not when compounded). This episode is a must listen for all women wondering about which type of hormone therapy is best for them to take for their menopausal symptoms, and digs deep into the unknown health risks and side effects (both medically and financially) that women suffer when they lack the right information! ———————————————————————————————————————————...
Dec 09, 2020•30 min
This holiday season looks a lot different then years past. Dr. Hirsch takes a moment to reflect on her appreciation and sincere excitement for your commitment and support to the podcast and other outlets.
Nov 25, 2020•15 min
So you, a loved one, or a close friend has breast cancer. That likely means they also have symptoms of menopause. In this episode, Dr. Hirsch discuss the importance of identifying and treating menopause related symptoms in women with breast cancer using lifestyle and nonhormonal treatment options. It’s time that women with breast cancer not only survive, but live a life where they can thrive and feel their best. Inspired by all her patients, this one is for the woman with breast or other female ...
Nov 18, 2020•41 min
Dr. Kelly Casperson joins Dr. Heather Hirsch on this weeks episode that takes a deep dive into all things urinary incontinence. Dr. Casperson, A Washington based urologist, talks with Dr. Hirsch about the difference between urge and stress incontinence and the different treatment options for both. From those that are non-invasive, through medications to surgery she dishes it all. Since a majority of women suffer from one or both types of incontinence this is an episode you wont want to miss. Fol...
Nov 11, 2020•36 min
Heart palpitations are very common, and scary for women in midlife. Commonly, these are benign (meaning normal), but they can understandably cause anxiety and worry. Listen in to this incredible episode as Dr. Hirsch interviews colleague and women’s health cardiologist Dr. Dara Lee Lewis about what are the most common causes for these benign palpitations and the lifestyle measures that you can take at home to diminish the severity of these. This episode will also be on YouTube if you prefer to w...
Nov 04, 2020•26 min
The title pretty much says it all. Listen in to this week’s episode for the best tips to get through the upcoming winter season in good spirits. Pandemic and all. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ——————————————————————————————————————————————— Follow on youtube for weekly videos: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Follow on instgram: https://www.in...
Oct 28, 2020•29 min
