51. Why cant I sleep? Tips and tricks for better sleep in midlife
Sep 16, 2020•30 min
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Episode description
Sleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications to take (and which to stay away from!) at midlife.
Find Dr. Hirsch here:
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