15. Three tips for handling stress, with Dr. Cenell Boch.

Dr. Cenell Boch, an expert in health and wellness, sits down
with Dr. Hirsch to discuss the impact stress has on our mental and emotional
health. Her three tips to deal with stress can easily be integrated into our lives
to make big changes. She talks about the difference between positive and
negative stressors, and the importance of physical activity as a way to release
the stress. Dr. Boch also gives tips on implementing guided meditation, even
for those of us with little to no time.. Listen in to this informative podcast
for all these tips and more!