The Scale (Ep. 57)
Oct 09, 2022•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The piece of technology we all give too much power to…that evil little demon device that lives in our bathrooms only to tell us how unhealthy and far from our goals we are…THE SCALE. Today we’re here to chat about why you need to STOP giving the scale so much power to dictate your mood, your worth, and even your progress! Join us as we give some tips to overcoming your poor relationship with the scale and learn some of the many reasons why that number is going to fluctuate day by day. We hope that this episode helps you to start working on a better narrative around your weight and reduces the anxiety and stress that comes from the scale!
------------------------------
Follow us on IG!
------------------------------
Work with us and DLDNation!
For the best experience, listen in Metacast app for iOS or Android