Sh*tty Lifts (Ep. 36)

We've all been there right? We are SO EXCITED to crush our gym session, hit some pr's, and absolutely nail it! But… then we don't perform, something is tight or feels off, and we're disappointed. It happens sometimes but we want to share with you some factors of why this could be happening, share our stories, and have some fun too!

Time Stamps:

(0:52) Shitty Lifts

(3:45) Factors to Consider

(4:10) Hydration

(6:50) Accepting It

(13:15) Maddy’s Worst In Person Training Experience

(17:35) The Gassy Belly

----------------------------

Follow Us on Instagram!

@health_n_humor

@maddy_cusumano

@spencer_desiata

----------------------------

Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!