Exercising vs. Training (Ep. 43)

Health and Humor Podcast

Jul 03, 2022•23 min

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Episode description

When you do your workouts, are you consistently being met with the feeling/thought of: “That wasn’t hard enough”? We’re here to help you call bullshit on yourself! Join us in our discussion about the difference between just going through the motions during your lifts vs. bringing intention and intensity to every single movement you do. Learn how to utilize the “Reps In Reserve” (RIR) and “Rating of Perceived Exertion” (RPE) scales to rate your intensity during your lifts and ensure that you are not leaving any gainz behind!

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@maddy_cusumano

@spencer_desiata

@health_n_humor

Inquire about working 1:1 with us to level up your health and fitness! Direct application links below:

Click here to work with Maddy!
Click here to work with Spencer!

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And check out the rest of our incredible training team on IG! Apply through the link in the DLD Bio if you'd like to work with ANY of the DLD Coaches!@dldnation

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